Leave Dr. Jon a Voicemail at 888-705-3830 and get your questions answered in a future video (please keep it anonymous). 

Interested in booking a 1:1 zoom session with Jon? Use this link to check if he has any availability:

https://mrspirituality.com/discovery-call

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Leave Dr. Jon a Voicemail at 888-705-3830 and get your questions answered in a future video (please keep it anonymous). 

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Interested in working with Jon directly? Find him at https://MrSpirituality.com

Leave Dr. Jon a Voicemail at 888-705-3830 and get your questions answered in a future video (please keep it anonymous). 

Interested in booking a 1:1 zoom session with Jon? Use this link to check if he has any availability:

https://mrspirituality.com/discovery-call

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Leave Dr. Jon a Voicemail at 888-705-3830 and get your questions answered in a future video (please keep it anonymous). 

Interested in booking a 1:1 zoom session with Jon? Use this link to check if he has any availability:

https://mrspirituality.com/discovery-call

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Leave Dr. Jon a Voicemail at 888-705-3830 and get your questions answered in a future video (please keep it anonymous). 

Interested in booking a 1:1 zoom session with Jon? Use this link to check if he has any availability:

https://mrspirituality.com/discovery-call

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this episode of the Relationship Revival podcast, Dr. Jon Dabach welcomes back Dr. T, who introduces a groundbreaking relationship model called the Intention-Action-Perception (IAP) framework. Dr. T discusses the inspiration behind the IAP model and how it evolved through personal experiences and years of counseling practice. This insightful conversation delves into the ways our intentions can be misinterpreted in relationships due to differing perceptions, and the importance of clear communication. Dr. T highlights strategies that couples can use to improve understanding and resolve conflicts, focusing on techniques like the preamble, instructive compliments, and the rule of three interpretations.

Dr. T also shares insights from her upcoming book, Why Are We Fighting? Actionable Strategies for Effective Communication, which expands on the IAP model. The book provides practical tools and worksheets to help couples navigate their communication challenges and foster healthier relationships. Throughout the episode, both Dr. Dabach and Dr. T offer tangible advice that listeners can implement in their own relationships, emphasizing the need for intentional communication and empathy.

You can get a copy of her book here:
https://amzn.to/47wS2Gb

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this episode, Dr. Jon Dabach explores the common issue of stopping for a beer before coming home and its potential impact on relationships. He emphasizes that the significance of this behavior depends on various factors, including communication, expectations, and the reasons behind the behavior. Dr. Jon highlights the importance of discussing such habits openly with your partner to ensure that both parties are on the same page and to avoid misunderstandings that can erode trust.

Dr. Jon provides practical advice on how to approach this situation, suggesting that couples communicate their needs and concerns clearly. He encourages individuals to reflect on the reasons behind their desire to stop for a drink and to explore alternative ways to relieve stress. Additionally, he recommends seeking professional help if the behavior is indicative of deeper issues within the relationship. The episode aims to help couples navigate this common dilemma and maintain a healthy, trusting relationship.

Memorable Quotes

1. "The quick answer is it depends. It depends why and how you're doing it."
2. "If you haven't talked about it, you need to get the expectations down on the table."
3. "Quality time is required for every relationship, even if it's not your top love language."
4. "Trust erodes when expectations aren't met, regardless of the issue."
5. "Nobody gets married saying, 'Oh, I can't wait to have a husband who never comes home.'"
6. "If you're avoiding things in your relationship, going to the bar won't make them go away."
7. "Communicate what you want, see the reaction, and be honest with yourself first."
8. "If you need help, don't be afraid to ask. There are professionals who can help you navigate these issues."

Keyword List

grabbing a beer before home, relationship advice, Dr. Jon Dabach, communication in relationships, trust issues, quality time, managing stress, relationship expectations, avoiding conflicts, professional help for relationships, honest communication, marital challenges, stress relief, quality time in relationships, discussing habits, relationship dynamics, avoiding relationship issues, healthy relationships, conflict resolution, relationship trust

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this episode, Dr. Jon Dabach provides insightful advice on coping with a partner who has ADHD. Drawing from his own experience with mild ADHD, he explains the diverse manifestations of the condition and the unique challenges it presents in a relationship. Dr. Jon emphasizes the importance of clear communication and specificity when addressing the impact of ADHD behaviors on the relationship. He encourages partners to create a list of specific issues and discuss them in a focused, distraction-free environment.

Dr. Jon also highlights the significance of proposing practical solutions and maintaining emotional support outside the relationship. By fostering an understanding and collaborative approach, partners can work together to manage ADHD-related challenges effectively. The episode offers valuable strategies for improving relationship dynamics and enhancing emotional well-being while dealing with ADHD.

Memorable Quotes

1. "ADHD has many, many flavors, many different styles, and the ways it manifests."
2. "Make a list of how the ADHD behavior is affecting you specifically."
3. "Happiness is a skill, it is a muscle. You can work and you can learn to be happy."
4. "Communicate that emotional pain with your partner in a specific and structured way."
5. "If someone says, well, I'm sick of being the bad guy, even if it is their fault, they often distance themselves."
6. "You have to say, I feel, because it's impossible to argue with the way somebody feels."
7. "Invite the criticism of being unfair, so you can understand their perspective."
8. "Find a friend, find a therapist, find a coach, find a family member that you can vent to about this."

Keyword List

coping with ADHD partner, relationship advice, Dr. Jon Dabach, managing ADHD in relationships, ADHD behavior impact, clear communication, specific issues, practical solutions, emotional support, ADHD manifestations, understanding ADHD, collaborative approach, improving relationship dynamics, emotional well-being, structured communication, ADHD-related challenges, partner with ADHD, relationship dynamics, ADHD and marriage, dealing with ADHD

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this episode, Dr. Jon Dabach provides guidance on how to support a husband who is experiencing depression. He emphasizes the importance of recognizing the severity of the depression and seeking professional help if there are any signs of self-harm. For less severe cases, Dr. Jon offers practical advice on how to create a positive and supportive environment. He highlights the significance of personal happiness and suggests ways to foster joy in your own life, which can positively influence your partner.

Dr. Jon also discusses the power of gratitude and social engagement as tools to combat depression. He encourages activities such as maintaining a gratitude journal and participating in philanthropic causes to help shift focus from internal struggles to external positive actions. Additionally, he underscores the importance of patience, understanding, and low-pressure communication in creating a safe space for your partner to express their feelings. This episode provides valuable strategies for maintaining emotional health and supporting a loved one through difficult times.

Memorable Quotes

1. "Happiness is a skill, it is a muscle. You can work and you can learn to be happy."
2. "You don't want to be codependent where your emotions are dependent on your partner. That's unhealthy."
3. "Gratitude and depression have a really, really, really hard time coexisting."
4. "Create an environment where they feel like they can communicate with you."
5. "Patience, understanding, and a lack of pressure are key when dealing with someone who is depressed."
6. "Would you like to try? Lots of invitations."
7. "If the depression is pervasive, you will need professional help."
8. "You have a responsibility to the relationship and to yourself to learn how to be happy on your own and really exercise that muscle."

Keyword List

dealing with depression, supporting a depressed husband, Dr. Jon Dabach, relationship advice, emotional health, gratitude and depression, personal happiness, combating depression, low-pressure communication, professional help for depression, creating a positive environment, codependency, fostering joy, gratitude journal, philanthropic activities, patience in relationships, understanding depression, mental health support, marital challenges, uplifting your partner

Interested in working with Jon directly? Find him at https://MrSpirituality.com

In this episode, Dr. Jon Dabach discusses the unique challenges of divorcing in your 60s and provides valuable insights for those considering this significant life change. He highlights the major areas of concern such as financial health, social circles, and family dynamics that are profoundly affected by late-life divorce. Dr. Jon addresses the importance of reassessing the relationship before making a final decision and encourages couples to have honest conversations about their future together.

Dr. Jon also offers hope for those who ultimately decide to divorce, emphasizing that it is possible to find happiness and rebuild one's life even in later years. He provides practical advice on how to navigate the post-divorce landscape, including maintaining social connections and seeking professional guidance. The episode aims to empower individuals to make informed decisions that prioritize their well-being and long-term happiness.

Memorable Quotes

1. "You're not just divorcing yourself from this person, but you're divorcing yourself from your entire life."
2. "The idea of hating to pull up into your own driveway because there's nothing for you at home is not healthy."
3. "What kind of relationship do you want to see for the rest of your life?"
4. "Don't bring up the word divorce. Say maybe that's a conversation we need to have."
5. "Don't be shy to ask for what you really want in these conversations."
6. "If divorce is the appropriate option, get divorced. Know that it's going to suck for a couple years, but it doesn't mean it's over."
7. "There are people, especially other people in retirement, who are splitting up just like you want to split up and want the kind of relationship you want."
8. "You owe it to yourself to really explore if you're in a miserable relationship and your partner is not interested in connecting."

Keyword List

divorce in your 60s, late-life divorce, relationship advice, Dr. Jon Dabach, navigating divorce, post-divorce life, retirement and divorce, financial health, social circles, family dynamics, reassessing relationships, honest conversations, professional guidance, rebuilding life, long-term happiness, dealing with divorce, marital challenges, relationship dynamics, divorce recovery, senior relationships

Interested in working with Jon directly? Find him at https://MrSpirituality.com