Those who struggle with OCD are often wondering what is going on within their heart. They can often get lost in unproductive and unfruitful examination of what is happening in their heart and mind. In this video, I will break down, “What is actually going on in the heart of an OCDer?” Allow me to […]

Sunday Live Questions: How has Mark handled birthdays over his journey of growth? Also, how does He deal with OCD spirals around his children? How do you put your OCD subject on the side burner when you are a pastor? My husband has black and white thinking and insists that I practice wearing head covering. […]

Join me in this live Q&A as I will be addressing a very specific battle of OCD that impacts relationships, especially romantic ones. It is often called relationship substantiation or relationship OCD. In this episode I talk about some common ROCD hangups that you need to be aware of and some helpful pathways to experience […]

Reading the Bible and taking in the Scriptures is an important aspect of the Christian life. But when you have obsessive-compulsive struggles, this can be very challenging. When you have OCD issues, reading Scripture can trigger a lot of anxiety and distress. If you struggle when it comes to your Bible reading, you are not […]

Join us as Mark and Melissa address numerous questions on all things mental, emotional and relationship health. Our passion is to help believers experience healing and freedom by becoming rooted in the love of the Father and the grace of Jesus Christ and to experience the truth that sets us free! This is a jam-packed […]

Join Mark and Melissa for a final Q&A of this year as we address questions on all things mental, emotional and relationship health. Our passion is to help believers experience healing and freedom by becoming rooted in the love of the Father and the grace of Jesus Christ. Watch on YouTube: Watch on Rumble: Recommended […]

When setting boundaries, many times people rush to discover the perfect rule to apply to their given situation. When in reality, boundaries are an invitation to learn new relationship mindsets. There are ways of how we approach relationships that can be modified. Sometimes even the smallest modification can make the biggest difference in your relationship. […]

Boundaries are so important to develop in our lives. But why are they so challenging to practice? Why do we find it so difficult to implement and stick with healthy boundaries? Today I want to get into the heart of the struggle so we can begin to understand what prevents us from taking healthier steps. […]

As a part of your healing journey, it will be important to understand how to live in healthy boundaries, because healthy boundaries help us to experience the best out of our relationships. Healthy relationships provide the best environment for us to heal and grow in our mental health. However, healthy relationships do not flourish without […]

Taking time off for time away for vacation or holiday to visit with loved ones or to enjoy a special location can be great for mental health. It can refresh the heart and mind, while recalibrating your emotions and perspectives. But for many, vacations can be tough times on their mental health battles. I have […]