If you’re feeling overwhelmed, stuck, or just need some hope, this broadcast could be a great resource to your journey. Melissa and I had a great time addressing questions while having lots of laughter along the way. We unpacked a number of topics from questions that address: I also addressed a number of intrusive thought […]

When life hits us with emotional challenges, we typically respond in one of two ways: we either become overwhelmed, with our stress response kicking into hyperdrive, or we shut down and check out entirely. Both responses can leave us feeling disconnected from ourselves and unable to process what we’re experiencing in healthy ways. If you’ve […]

Do you ever find yourself caught in an endless loop of anxious thoughts? Do you replay conversations, worry about the future, or get stuck analyzing the past without ever finding resolution? If so, you’re not alone. While the term “rumination” might seem relatively new in our cultural vocabulary, the struggle with worry and repetitive negative […]

Join us for our Sunday live broadcast, as we share our lives with you to encourage you in your own healing and freedom journey. Based on 1 John 4:1-6, I share a Bible study to help us grow in our discernment, especially in treasuring who Jesus is. Yet in all our biblical perspectives, we must […]

Our hearts yearn for it. We long for a sense of emotional safety with God, with others, but also within ourselves. Yet for many of us, there’s a war going on within us over our sense of emotional safety, and there can be a lot of confusion as to what it even means. View Post […]

Intrusive thoughts can be a relentless battle, often feeling like they come out of nowhere, hitting us off guard, or sneaking their way in. They create a disturbance, forming a narrative that aims to hook us in, potentially focusing on any subject of disturbance, which kicks up a lot of anxiety or condemnation. This disturbance […]

In this Sunday live, I want to share an important area of discernment that opened up my freedom and Christ and transformed my mental health–breaking free from condemnation. I dove deep into 1 John 3, unpacking how many believers get trapped in a cycle of self-accusation, self-criticism, shame, and law based bondage. Its important that […]

In this mid-week Q&A, I dive deep into some challenging topics that many of you are wrestling with. We’ll explore OCD and spiritual struggles, navigating Bible reading with anxiety and avoidance, overcoming scrupulosity, dealing with intrusive thoughts, and understanding God’s unconditional love. I walk through James chapter 5 and speak to the battle of compulsive […]

When we embrace the journey of trauma healing, we quickly encounter what could be called the “frontline enemy” – toxic shame. Even though other emotions can be very challenging, shame has a particularly toxic quality: it’s intense, infectious, and insidious. It doesn’t just affect one area of our lives; it wants to contaminate everything. Understanding […]

In our Sunday live broadcast, I dive deep into understanding genuine love, mental health, and Christian living. Join me as I share a vulnerable story about helping my son Max through a panic attack, exploring how love, grace, and patience can transform challenging parental moments. I’ll break down First John 3:16-19, revealing what sacrificial love […]