Sheila teaches Simi how to do the Turkish Get Up, and it's not as hard as it sounds!

GUEST: Sheila Hamilton -  Personal Trainer and Owner of It’s time! Fitness Results

In light of a series of stories CKNW news has done about ambulance wait times and a lack of resources within the system, a B.C. Ambulance paramedic – on leave suffering from Post-Traumatic Stress Disorder – is speaking out for the first time and telling his story of what he suffered and how he feels the ambulance service should be improved. The man, who wants to stay anonymous, says he was bullied on the job for speaking up.

Following up on the Quebec premier's message that words matter-written and spoken-and they can be like weapons, and what is said can have consequences. Talk radio in Quebec is under scrutiny - some hosts fan the flames of racial intolerance. Do we accept that as their right to free speech, or is there some way we should counter it?

GUEST: Dawna Friesen - Anchor and Executive Editor of Global News’ flagship newscast, Global National

BC's toll system has long been discussed during election seasons, but why hasn't anything been done about lowering costs?

Guest: Vaughn Palmer - Writer for The Vancouver Sun

What Words Should You Not Use On Your Resume, According To LinkedIn? Certified, Leadership, Excellent and more...

GUEST: Niki Reitmayer

Should The Canadian Government Take In Refugees Affected By President Trumps U.S. Travel Ban? Or Should We Just Stick To Our Original Refugee Plans?

GUEST: Sukanya Pillay - Executive Director and Counsel Canadian Civil Liberties Association

A young girl guide got creative with her sales technique and went on to sell over 15,000 boxes of cookies.

GUEST: Niki Reitmayer

If you are one of the many Canadians that are opposed to president trumps new U.S. travel ban, an easy way to protest that would be to not travel there on your next vacation.  Sounds pretty easy, but how realistic is it?

GUEST: Mark Bulgutch - Professor of Journalism at Ryerson University & Former Senior Executive Producer of CBC News

Lawsuit Says Kinder Morgan Trans Mountain Pipeline Approval Appears Corrupted By $550,000 In Donations To B.C. Liberal Party. Democracy Watch explains why Canadians should be concerned.

GUEST: Jason Gratl - Legal Counsel

There’s quite a sight in the skies over South Delta these days, where hundreds of bald eagles have taken up residence. The birds have been spotted in the area near 72 Street, which has become a hot spot for bird lovers and nature photographers.