The Jonnie Jensen Show

Who am I being? When did you last ask yourself that question?

It's not a question people normally ask themselves.

I didn't ask myself it until I was 32!!

I thought who I was, was just me. If the day went well, that was great. And if it was shit, then tomorrow would be better.

"Who am I being?" is a ridiculously powerful level of personal awareness.

When you can notice who you are being - or 'how you are being' if that works better for you - then you have the power to change it.

The power to influence those around you and shift the energy in any situation.

Who you are being is felt by everyone around you. Whether you mean it or not, they pick up on it and it determines the flavour of every moment.

When you are not aware of who you are being, it can be carnage.

Think of someone being shy at a party. What is your experience of them? What is their experience of you?

Now think of someone loud at the same party. Ask yourself the same questions.

Your Way of Being is the last element of OWNERSHIP in my POWER CODE method.

Book your 15-min Super Dad Discovery Call now https://teamsuperdad.com/15call

When I start working with dads, they often believe their experience of certain people, situations, and general day-to-day life is just the way it is.

They don't see themselves in the middle of every one of those moments. Nor have they considered they are at the source of how those situations go.

It's not that being a different way will miraculously transform every moment. Believe me, it does happen, but most importantly, you begin to experience yourself as a different person.

The flavour of life and the response of others shifts

And that is where the transformation and personal power start to come from.

Comment on the live or drop a #REPLAY if you are watching the video.

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Enjoy today's Team Super Dad podcast and commit to living your Dad life powerfully.

1.. Join our free community for motivated modern Dads including free live-training events and group calls. Join now so you do not miss it.

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2.. Take Back Control by booking a free SUPER DAD DISCOVERY CALL. There are 5 per week available. It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....

https://teamsuperdad.com/15call

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Plan For Fun - a vital part of your well-being and success.

This week's podcast is for every man who is questioning why they just don't have as much fun anymore.

As our favourite life coach, Ferris Bueller, once told us "life moves pretty fast, if you don't stop and look around once in a while, you are going to miss it".

I just had an awesome weekend in London with my girlfriend. We saw old friends, went to a gig, got last-minute tickets to a show and wandered around London getting drunk in a series of random bars.

Fun falls into both the ENGAGE and REWARD elements of my POWER CODE method.

If you are ready to take control of your dad life then book a 15-min Super Dad call here https://teamsuperdad.com/15call

The key to feeling good about yourself, lifting the mood in your home, and having more energy at work, is quite simply to plan for more fun.

Now I'm not talking about spending every weekend in the pub or at the golf course, or sniffing it up your nose type of fun. Those versions of fun are normally a distraction tactic to avoid dealing with stress, strain and burnout.

I'm talking about the kind of fun that gets you out of your normal routine. It's an adventure. A chance to see old friends and do things you used to enjoy doing. It's about making plans that give you something to look forward to and memories to look back on.

When we fail to do this, complacency creeps in. You become less and less excited about making plans simply because you are out of the habit of doing it.

Too often in adult life, people make reasonable excuses about why they can't come to a party or commit to a weekend away.

It's on you to be the difference.

...and put the fun back in your life.

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Enjoy today's Team Super Dad podcast and reclaim your Super Powers. It is time to be the man and dad you want to be.

1.. Watch out for our free live-training events in the Team Super Dad group. Join now so you do not miss it.

https://teamsuperdad.com/group

2.. Take Control. Book a free DISCOVERY CALL. There are five per week available. It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....

https://teamsuperdad.com/15call

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Winners win.

I'm speaking to your greatness here and you need to do the same.

Whether you come first or last is irrelevant.

Winners win because they are always in the game.

You decide if you are winning or losing.

It is literally a state of mind.

Now sure, there are gold medals, 1st places and trophies. But a tiny, tiny 1% or less will ever get their hands on those.

Winning starts with you being in the game. The magic is knowing that every time you step up, you just beat every single other person that never got that far. Or stopped after one attempt.

Winners win by knowing they are learning how to be better, every time they step up.

You are competing against yourself more than anybody else.

Everytime you beat your previous best - or even attempted it - you just won again.

...and when you realise this you you find infinite power.

You will have heard how many failed attempts it took Edison to create the lightbulb.

Michael Jordan will remind you how many shots he missed.

Martin Luther King gave his first public speech in 1944 - 19 years before his "I have a dream" speech to 250,000 people in Washington 

You need to talk to yourself, as a winner.

Deciding in every moment what the opportunity is and whether you are going to take it.

That's the starting line.

On a course I attended, the coach invited people to come on stage. When no one put their hand up, she stopped the event.

"I'm speaking to your greatness here. When I give you an opportunity to step up, why on earth would you wait to take it? Because you don't know what to say? Because you do not know what others will think? Because you don't know if you will fail? What if it was the greatest opportunity of your life and you just missed it? Would you wait until someone else put their hand up before you? Would you wait until you figured out what to say? No. You grab it and trust yourself!"

You could have cut the air.

Now I'm speaking to your greatness.

I'm talking about you WINNING.

It's time you focused on your wins, not where you have failed.

It's time to anticipate an avalanche of more WINS to come.

A WINNERS MINDSET is part of OWNERSHIP in the Team Super Dad Power Code.

The ultimate process for dads to take back the power in their life, to be their best and to create the life they desire. LET'S GO

Listen to this week's Team Super Dad podcast.

Comment on the live. Drop a #REPLAY on the recording. And of course don't forget to like, share and subscribe..

Enjoy today's Team Super Dad podcast and learn more about finding your Super Powers.

2 Ways I Can Help You Create The Dad Life You Want

1.. Watch out for our free live-training events in the Super Dad Club. Join now so you do not miss it.

https://teamsuperdad.com/group

2.. Take Control. Book a free DISCOVER CALL. There are 5 per week available. It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....

https://teamsuperdad.com/15call

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Taking 100% for yourself and all you have in your life - good or bad - is incredibly powerful.

It will free you from blame or resentment, regret and frustration. When you realise you have infinite power over your situation, you will focus on yourself and what you can do to make things better.

For example...if you are struggling with a relationship, stop blaming them and their shortcomings. What is your role in it?

Consider that somewhere you started all this. Even before your current frustration, your blame and your feelings that this situation should be different. Did you ask them out? Did you invite them to start a business with you? Where did this all start?

It's not their fault. It is on you and it is time to take control. Even if that means being honest with yourself and taking tough decisions.

This is about ownership of yourself and your life.

Willing to be the best version of yourself so that you can be the best Dad, friend, boss, brother, and lover to those around you.

When you have control of your life you have peace.

You can confidently tell yourself “Around me everything works”.

You are in flow and bring a calm assuredness to everything you do. You make time to create balance in all areas. For yourself, your friends and work. And of course your partner and children

You might not be the ‘lead from the front’ type of guy but all of us should show up as leaders in our own lives. Success does not happen by chance. You create it.

You need to know how to perform at your best.

Your health, your sleep, your finances, being organised.

Your confidence, your drive, your happiness.

When you take 100% responsibility, you have complete power over how you feel and what happens next.

OWNERSHIP is the O in the Team Super Dad "POWER CODE" method for coaching modern business owning Dads.

Comment on the live or drop a #REPLAY if you are watching the video.

And of course remember to subscribe and share this with other Dads you know who need to hear this message.

If you are ready to take control of your clarity and confidence, so you can create the Dad Life you desire then grab a 15min Super Dad Discovery Call.

https://teamsuperdad.com/15call

Enjoy today's Team Super Dad podcast and commit to living your Dad life powerfully.

2 Ways I Can Help You Create The Dad Life You Want

1.. Join our free community for motivated modern Dads including free live-training events and group calls. Join now so you do not miss it.

https://teamsuperdad.com/group

2.. Take Back Control by booking a free SUPER DAD DISCOVERY CALL. There are 5 per week available. It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....

https://teamsuperdad.com/15call

Hosted on Acast. See acast.com/privacy for more information.

A common struggle amongst business-owning and high-performance dads is guilt. They need to focus on the business but can't be home to put the children to bed. Then when they play with their children but can't stop thinking about what they should be doing at work!

No surprise that somewhere down the line when it goes tits up regret quickly follows.

The biggest kick in the nuts is hearing your child ask you "why are you always working Dad?"

Guilt falls into Ownership. The O in my POWER CODE method for modern Dads.

It's about taking responsibility for everything you do. You didn't create a business so that you could ignore your children. So don't do it.

Part of the answer is planning your time effectively. Before we get there though, your mindset is where guilt and regret sit. They are toxic and will do more than just distract you.

It's time to master your mindset and replace the toxic energy with positive energy.

Comment on the live. Drop a #REPLAY on the recording. And of course don't forget to like, share and subscribe.

Enjoy today's Team Super Dad podcast and learn more about finding your Super Powers.

Follow and subscribe if you are listening to the podcast or watching on YouTube

2 Ways I Can Help You Create The Dad Life You Want

1.. Watch out for our upcoming live-training session on Vision Boarding and creating your WHY. Join the Super Dad Club so you do not miss it.

https://teamsuperdad.com/group

2.. If you are ready to take control of your clarity and confidence, so you can create the Dad Life you desire then grab a 15min Super Dad Discovery Call.

https://teamsuperdad.com/15call

Hosted on Acast. See acast.com/privacy for more information.

If you are not having fun in life, are you really living?

No matter what the circumstances, seeing the bright side is an option open to us all. Whether you take it, is as much a habit as it is a chosen way of being.

No-one gets to their death bed and wishes they had stressed, aruged or worried a little more.

Over and over again with the Dads I work with their primary frustration - underneath the day to day stress - is wishing they were having more fun.

Share with other Dads you think will get value from this.

The final element of the P in my POWER CODE process is reconnecting with what makes you happy.

Where you find fun and adventure.

The people you enjoy doing it most with.

And actually planning for it to happen.

If you are not having enough fun, do not expect to create the life you desire.

Like seriously. Do you really think our mission on this earth is to struggle and suffer or thrive and have a shit load of fun?!

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2 Ways I Can Help You Create The Dad Life You Want

1.. Watch out for our upcoming live-training session on Vision Boarding and creating your WHY. Join the Super Dad Club so you do no miss it.

https://teamsuperdad.com/group

2.. If you are ready to take control of your clarity and confidence, so you can create the Dad Life you desire then grab a 15min Super Dad Discovery Call.

https://teamsuperdad.com/15call

Hosted on Acast. See acast.com/privacy for more information.

What happens when you ignore your strengths and passions?

Or keep working against your own values?

It ends up with a complete loss of power. Not instantly of course but it builds over time.

If it was instant it would be easy to notice and deal with.

When it happens slowly it is hard to pin point the problem.

The loss of focus and energy seeps into all areas. You get snappy and frustrated - even resentful - but it is rarely directed at what or who the real issue is. Life gets hard.

The total opposite is when you are clear about your values and utilise your skills, strengths and passions. These are your SUPER POWERS.

Your super powers help you take control and find your flow. If you look back on your life you will notice times when this was the case.

It wasnt luck or a mystical long lost time.

It was when you were being true to yourself.

In my POWER CODE method knowing your super powers is part of PURPOSE. It is part of your foundations for creating the life you desire and being the man and Dad you want to be.

Join me on today's Team Super Dad podcast to learn more about finding your Super Powers.

Follow and subscribe if you are listening to the podcast or watching on YouTube

2 Ways I Can Help You Create The Dad Life You Want

1.. Watch out for our upcoming live-training session on Vision Boarding and creating your WHY. Join the Super Dad Club so you do no miss it.

https://teamsuperdad.com/group

2.. If you a busy Dad wanting to ditch the burnout and stress, so you can have success at home and work, then grab one of my free Modern Dad Blueprint calls (value $500) that I make available each week.

https://teamsuperdad.com/30call

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If you really want success then your WHY is the most important driver of your motivation.

Last week's conversation on Vision Boards - which is really goals - created a wave of questions. Thanks to everyone that asked. The big one was really about "trying and failing" or "trying and giving up". 

"What is the point of a vision board when if I cant keep doing what needs to be done?" 

One part of the answer is the power of your thoughts and the need to be clear on the destination. Which we covered in episode #5.

The other part is about sticking to the mission. Doing what needs to be done. For all of us that has tried and failed at anything, we know that is the hardest part. 

So how do you stay motivated when life gets in the way?

How do you make a habit stick?

How do you ignore the thoughts telling you to eat the cake, not make the call or stay in bed?

The answer is your "WHY?"

A clear reason that is bigger than all your thoughts and feelings telling you otherwise. 

When I start working with Dads they either are not clear on their WHY or the WHY is not truly connected to heart felt reason. A reason that gives you goosebumps when you centre on it.

The interesting thing is that once you start playing with WHY's you build greater resilience. Knowing yourself as someone who can do whatever they put their mind to is incredibly powerful. But it's a muscle. A super power. 

Follow and subscribe if you are listening to the podcast or watching on YouTube

2 Ways I Can Help You Create The Dad Life You Want

1.. Watch out for our upcoming live-training session on Vision Boarding and creating your WHY. Join the Super Dad Club so you do no miss it.

https://teamsuperdad.com/group

2.. If you a busy Dad wanting to ditch the burnout and stress, so you can have success at home and work, then grab one of my free Modern Dad Blueprint calls (value $500) that I make available each week.

https://teamsuperdad.com/30call

Hosted on Acast. See acast.com/privacy for more information.

Knowing what you actually want is the most vital element of success and fullfilment.

Men that are not clear on this are left only to focus on what they don't want.

What they are not enjoying in the present.

Focusing on what you do not want is like sitting in your own shit wondering what the smell is!

Today I created a new vision board. It follows on nicely from last weeks topic of meditation, and it is all part of the P in my POWER CODE for PURPOSE.

If you were clear on what you wanted but it now feels like it is slipping through your fingers this is more of the same.

Desperately holding onto a previous vision that now is not working out. I went there as my marriage crumbled.

One of the strongest reasons men feel lost is when the goal they are aiming for feels like it is slipping through their fingers.

So it's time to put a great big stop to that and take back control.

Get clear on what you want, where you are headed and what you want the journey to be like. Only then can you MAKE IT HAPPEN.

A vision board is one of the first tasks in the POWER CODE work. When you find it hard to create one it is becuase you are disconnected from what you want and hence, any belief that you can make it happen.

That is the very essence of the value of this exercise for you.

You need to be clear on what you want. So that it is right at the top of your mind. Crystal clear so that every decision and action is grounded in being part of that vision. That is where you find your clarity and confidence.

So no, a Vision Board is not woo woo, a waste of time or nonsense.

It is about you taking control and everything else falling in behind it.

Watch out for our upcoming live-training session on Vision Boarding, late in February. Join the Super Dad Club so you do no miss it.

https://teamsuperdad.com/group

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If you a busy Dad wanting to ditch the burnout and stress, so you can have success at home and work, then come on over to the Super Dad Club

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If you are ready to work with me and create the Dad life you deserve grab one of my free calls (value $500) I make available each week.

https://teamsuperdad.com/30call

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The power of meditation is pretty wild. It;s not about relaxing. It is about creating more of what you want.

I've done a lot of meditation in the last 14 years. I'm no guru but there is certainly power in it.

It's something to have in your toolbox, like being fit, like confidence, like keeping a cashflow. You can manage without it for sure but the power of meditation is not really to be missed.

You dont have to sit cross legged with a little bell. You can meditate whilst walking, sitting, lying down. Whatever works for you.

I'll shortly be launching a series of my own meditations so join our Super Dad Club or drop me a message on any of my socials and I'll get you a copy.

Join in the LIVE stream if you want to comment and feature in the next episode.

Follow and subscribe if you are listening to the podcast or watching on YouTube,

If you a busy Dad wanting to ditch the burnout and stress, so you can have success at home and work, then come on over to the Super Dad Club

https://teamsuperdad.com/group

Get Dad coaching to create the life you deserve

https://teamsuperdad.com/30call

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