You ask and you shall receive. The Jordan sisters have taken your suggestions on this week’s episode and are getting into the topic, of finding comfort in being alone, solo date ideas and channelling self-awareness.

Let’s be clear, it’s SO normal to feel uncomfortable being alone, and trust us on this one, you’re not the only one feeling this way. So, this is your sign to lean into this discomfort and embrace this feeling as a sign of growth.

Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/discovering-your-passion

Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com

Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

Your girls are back, for another episode. This week’s episode is the Jordan sisters ins and outs of the season. Breaking down all the things we have let go of and all the things we are going into the fall with. Take want you want of these and leave what you don’t…

1. In longer sexy tops, out crop tops
2. In organic, out non-organic foods
3. In breakfast before coffee, out coffee on an empty stomach
4. IN Tipsy Happy hour around 5pm… Out getting black out/ drinking after 9pm
5. In high protein savory breakfast, out sweet breakfast
6. IN healthy fats… out seed oils/ veg. oil/ canola
7. In apple cider vinegar out ag1 (kind of)
8. In all naturalllll, out foundation
9. In Alo Yoga, out Lululemon
10. In sleeping IN or prioritizing sleep, out 5 am wakeup and grind mindset
11. In country boy, out city boy

Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/discovering-your-passion

Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com

Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

When it comes to our career journey, we have been on a rollercoaster to say the least, and it’s only the beginning. We know everyone has a different journey than the Jordan sisters, but what we DO know is that we are not the only ones feeling stuck. Abby and I have done A LOT of reflection recently on the highs and lows associated with navigating our future careers. And we wanted to share this reflection with our community because we know there is definitely someone out there that’s dreading their Monday, anticipating their Friday.

So, let’s navigate this journey together.

Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/discovering-your-passion

Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com

Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

The Jordan sisters are cooking themselves clean after this episode. Alexandra Baird aka @ripe-lifestyle joins the pod to share the founding story of how ripe was created and Alex’s journey to date. Alexandra dives into her career journey from working in the corporate world to founding her own bone broth company. After several years of experiencing lethargic feelings, gaining weight and practicing unhealthy eating habits Alexandra took action to her lifestyle and nutrition. She cooked herself clean. She now owns the cleanest, sexiest, bone broth on the market, Alexandra has healed from the inside out and has inspired others to do the same.

RIPE Discount Code: SUGARCOATED15

RIPE Website: https://ripe-lifestyle.com/?srsltid=AfmBOoobvaXnxiH_p2BirBHFhlBlNsbj_posxhNnNCDBHb3ii0xLC_eW

RIPE Instagram: https://www.instagram.com/ripe_lifestyle/

Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/ripe-nutrition

Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com

Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

Bringing you our life changing products and services. After the rave reviews from our first Current Obsessions episode we had to do another! Leave it to us to try it all and share the products and services that are worth it! A common theme in this episode was prioritizing our nervous system regulation and bowel movement optimization! We can't wait for you to try our current obsessions and let us know your favs!

Check out the blog post for product links!

1) Cymbiotika Nootropic Creamer

2) Skinny Confidential Ice Roller

3) Bala Weights

4) Moon Juice Magnisi-om

5) Siete Brand - Everything is amazing

6) Acupuncture with Alex

7) Lesser Evil Popcorn

8) Legs up the wall

Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/current-obsessions-pt2

Instagram Page: https://www.instagram.com/sugarcoated_podcast/

So the Jordan sisters are hopping onto the tiktok trend and sharing our version of a “dopamine menu” to inspire yours. If you are not familiar with the trend, it’s basically people on tiktok posting a slide of the elements in their life that spike their dopamine and make them feel happier.

As you may know… dopamine is a known as the feel-good hormone. When dopamine is released, it can make us feel good, improve attention, mood, memory, etc. We scroll through our phones because we are always getting quick hits of dopamine. However, creating your dopamine menu will allow you to acknowledge the craving for dopamine and switch your scrolling on your phone for one of the things you put on your menu!

1)Being near a body of water

2)Making a delicious meal with the fam

3)Exercise

4)Hot & cold therapy

5)Music

6)Abundance of nature

7) Nut Bar

Episode Blog Post: sugarcoatedpodcast.squarespace.com/blog/lxr1zi1rt0v1vuotanetse6yc1e9g3

Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

On today’s episode we are sitting down with the one and only, Stella: An OG Othership guide and community builder through her very own “Soul Expansion”. This conversation dives into the importance of finding your community, self-reflection, and using sound as a healing method. Tune in for Stella’s journey to date, finding belonging and purpose.

Episode blog: sugarcoatedpodcast.squarespace.com/blog/stella-sounds-discovering-yourself-finding-your-community-belonging-and-purpose

Stella Instagram: https://www.instagram.com/stellajs/

Learn more and attend Soul Expansion: https://linktr.ee/stellajs

Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com

Call us crazy but at least we’re well rested. On today’s episode we are sharing with you the Jordan sister’s protocols for sleep, recovery and chilling the fuck out. You’ll be ready to catch some zzzz’s after reading this one.

Website: https://sugarcoatedpodcast.squarespace.com

Instagram: https://www.instagram.com/sugarcoated_podcast/

Come to Osheaga with us! A glimpse into a not so typical festival experience. In this episode we get into a few of our non-negotiable habits and tools we used over a weekend of letting loose.

Every morning legs up the wall to calm our nervous systems and getting lymphatic system flowing.

Prioritizing a vitamin rich and balanced breakfast was the key to setting our days up for success, to feel our best.

Finding the nearest grocery store to incorporate whole foods into the weekend eats!

Margaritas x LMNT = hydrated

Chomps: A high protein snack that fuelled the Jordan sister's when on the go

Looking for a little motivation to get your booty into the kitchen? We are bringing to the table our favorite meals lately, what Sunday meal prep looks like for the Jordan sister’s and how we maintain a healthy balance throughout the week.

Let’s be real, life gets busy and prioritizing satisfying meals can become challenging. Wondering how we find balance and eat so clean? Well, it has been a journey for sure. Here are habits the Jordan sister’s live by.