The Jordan Sisters

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Christmas is right around the corner and whether you’re looking to step up your Christmas Wishlist or your mom is bugging you to send her suggestions, this episode will make the holiday shopping seamless. And for the guys reading this, let's just say your girlfriend will be extra appreciative when she unwraps any of these gifts.

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The Jordan sisters are always looking to level up their daily routines from workouts, skin care, hair care, and healthy eats. We are always trying new things and are now here to share with you that we have discovered that works well and has stuck with us.

We have VERY different movement routines but one thing we do share is our love for it. The Jordan sisters have been exploring many different forms of movement to see what works for us. Erika will always resort to running, Pilates and a little strength. Abby will forever be a hot yoga queen, strength, and Pilates girl.

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We are back with big sister Erica Arcuri to uncover the social media health myths that we are all guilty of falling for. So, we are sharing our take on these social media health myths and trends. And, if you’re like us and battling the seasonal changes, we have some tips for you to strengthen immunity and fight those winter blues:)

Myths:

1. Fats make you fat
2. Pilates makes you skinny
3. Intermittent fasting will make you lose weight.
4. Dairy free Alternatives are healthier than dairy.
5. Going Vegetarian and Vegan is healthier

Essential Vitamins for the change in season:

1. Vitamin D
2. Zinc
3. Quercetin
4. NAC
5. Vitamin C

Please consult your healthcare practitioner before taking any supplements. These are suggestions, and dosage should be determined by your practitioner.

Tips for fight the winter blues:

1. Morning sunlight
2. Stay Active, energy creates energy
3. Sauna & Cold Plunge
4. Red Light Therapy
5. IV Therapy
6. Incorporating warm cooked foods

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Get your suitcases out for this one, because the Jordan sisters are getting into their travel essentials. Whether you’re getting ready for your next trip to Mexico or hitting the road to visit family, this episode is for you.

So… say goodbye to the “forgetful” feeling of packing and you’ll have all the essentials you need to feel and look your best.

1. Cymbiotika supplements
2. High Protein Snacks
3. Bala Weights
4. Skinny Confidential Ice Roller
5. Sleep Mask
6. Tea
7. Lemme Debloat
8. LMNT

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This episode is setting you up to look good and feel good. We're letting you in on the hottest brands in the Jordan sisters closet. Get ready to go shopping after this episode, these timeless pieces are a must have in your closet.

1. Sezane cardigans
2. Kennie Riley Flats (Heel Boy)
3. Salomons
4. Le Bon Shoppe
5. Agolde Jeans
6. Sporty & Rich Sweat Suits
7. Zadig and Voltaire
8. Elwood

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This is a very special birthday episode. The younger sister, Erika, turns 22! To celebrate another year older and wiser, Erika goes through the seven lessons he's learned in her 21st year.

1. Your status or title does not define who you are and your happiness
2. There are more career opportunities than the "traditional" route
3. Less is more: Friends, materials, food, etc.
4. Maturity = becoming weirder
5. Hot girls eat beef
6. Always come back to family
7. It's cool to go to therapy

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The Jordan sisters are back with another one of your favorite episodes, current obsessions (pt. 3). From jeans, to gut health, to our current influencer obsession, get ready to hop on these Jordan sister obsessions.

1. Levi Baggy Dad Jeans
2. RIPE Bone Broth
3. Beef Tallow
4. Sea Moss
5. SOAAK Frequencies
6. Jordan Sister Skinny Water
7. Maggie MacDonald

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