"The majority of papers that get published, even in serious journals, are pretty sloppy." -Professor of Medicine at Stanford University John Loannidis (Specializes in study of scientific studies)

The history of science is most scientists being wrong about most things most of the time. I expect that, and nothing less; today I offer a few examples of why.

Going a bit deeper into breathwork. Today I reference "Boundless" by Ben Greenfield for a handful of very useful breathing modalities you may want to check out and try out.

10 things that have served me well both on and off the mats. These are my fundamentals for thriving in life, not just jiu jitsu.

There's a plethora of reasons to fast. I started intermittent fasting lifestyle a long time ago, and I can't imagine eating any other way. Today I share a bit of the how and why.

What you seek is seeking you? How can things that appear out of nowhere and serve us so well, in so many ways, really be mere coincidence? Today lets ponder manifesting and taking calculated risks to achieve goals.

We are in the midst of an inevitable revival of ambition, discipline, growth mindsets, and humility after a period of cultural decline and stagnation. Here's 3 tips to being on the road to enlightenment and self-mastery.

Being humble helps build trust and facilitates learning, the key aspects of leadership and personal development. If you are not humble you cannot have a growth mindset. Why I love jiu jitsu as a tool to help instill humility.

What is Misogi? and what is the Misogi Challenge? Based upon the Japanese ritual literally interpreted "Water Cleansing" this can be an absolute game changer.. Let me explain.

Profound advice from a Grand Master of Brazilian Jiu Jitsu that goes so far beyond the martial art, it's a pleasure to share and discuss. An update also on my Misogi Challenge #1 for 2024 as well, 30 Days of Carnage that is nearing completion. Misogi Challenge: Based on a Japanese Purification Ritual- "Water Cleansing"; it is where you put a big challenge on your self, that should intimidate or scare you, that you perhaps thought you could not do, then you go and do it.

I started this podcast with a focus on truth, as I believe truth produces health. Today's episode I consider where that begins for me, and that is with and within me. Comparing me to me. Today versus myself yesterday. My why and how and I am proactively analyzing and interpreting ways to grow and adapt to my own increased demands.