In todays episode I am joined by Ben Pelton a Master Breathworker and creator of the "Breath Reset" certification. His breathing background and journey is fascinating and includes Yogi Pranayama which led him to several other certifications including Wim Hof and Oxygen Advantage. He is also a Brazilian Jiu Jitsu purple belt and shares how his breathwork journey has facilitated performance on the mats. Follow him on IG @BenPeltonPlan or visit his website BenPelton.com for more on his coaching and facilitator certification program.

In this episode I speak with Mike Gonzalez about his journey from professional MMA fighting to establishing Path of Remembrance. His coaching has helped CEO's, athletes, and individuals seeking self mastery end self limiting beliefs, and enhance clarity and focus. He offers a reminder to us all that it's never to late to become more self aware and even radically redirect the path of our lives. I'm stoked we can share his story and his advice for others looking for inspiration and/or direction in this area of personal development. Follow Mike on IG @MikeRemembrance TikTok @PathofRemembrance or visit his website PathofRemembrance.com

In todays episode I am joined by Ben Pelton a Master Breathworker and creator of the "Breath Reset" certification. His breathing background and journey is fascinating and includes Yogi Pranayama which led him to several other certifications including Wim Hof and Oxygen Advantage. He is also a Brazilian Jiu Jitsu purple belt and shares how his breathwork journey has facilitated performance on the mats. Follow him on IG @BenPeltonPlan or visit his website BenPelton.com for more on his coaching and facilitator certification program.

The importance of developing and maintaining routines. The benefits are many, and over the next few episodes I will cover my morning routine, the components, and the reasoning for each. Repetition creates proficiency, and what better place to start than with health building practices. I am extremely grateful for the individuals that inspired each layer of my personal routine and I am happy to share them with you.

A culture whose values and norms of behavior differ substantially from those of mainstream society, sometimes diametrically opposed to mainstream cultural mores (manner, custom, usage, or habit- societal norms).

Create. Embrace. Grow. Counterculture based in health, wellness, prosperity, abundance, freedom, and healing. Whilst rejecting counterculture that would drive us further away from all of these axioms. A society in decline needs it now more than ever.

Hippocrates said, "Before you heal someone, ask them if they are willing to give up the things that made them sick."

Absolutely paramount to healing and self-mastery both, we must be willing to let go of what doesn't serve us, abandon what makes us ill, and change in order to progress.

What has propelled me forward in terms of health has been just that, eliminating what was making me sick, and/or what was deterring growth.

-Reduce stress/anxiety.

-Improve Focus/Concentration.

-Increase Energy/Vitality.

-Improve Mood/Emotional Regulation.

-Deepen the connection to self/ greater self awareness.

-Improve Physical, Emotional, & Mental Health.

-Simply: Breathe Better/ Perform Better/

AND IT'S FREE!

The establishment has began eating their own. This past week alone I had 4 posts taken off of social media due to supposed misinformation. The post all contained direct quote clips from respected and credentialed thought leaders, once & fairly recently embraced by mainstream authorities. Now labeled Misinformation and in my opinion being slandered by the system they worked so hard to excel in, what does this tell us about the validity and vulnerability of their achievements, degrees, certifications, and qualities they strived to accumulate?

In this episode I speak with partners (Steve Meuller and Jeff McCarrell) in a Beverly Hills Health & Wellness clinic focusing on changing lives and physiques, as well as educating clients to taking appropriate steps to safeguard their health and improve their quality of life. We discuss blood work breakdowns and assessing what clients can do to achieve their goals via lifestyle changes and/or supplementation. Unfortunately our conversation was cut short due to technical/service issues, but we are all looking forward to part 2 most likely recruiting another guest or 2 to join the conversation.

Why would anyone continue to trust sources that have been proven to be untrustworthy? How close are we to automatic dismissal versus giving the benefit of the doubt to "experts", mainstream media and commonly projected narratives, "the science", history, and even the world we live in as we have been taught it to be?