The Journey Inward

The Journey Inward

By Christina Ruth MellorEducationSelf-Improvement
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The Journey Inward episodes

  • Moving from anger to understanding

    Anger is not a bad or unacceptable feeling, but we also don't want to get stuck there. We don't want our anger to transform into a bitter shell of protection that keeps every beautiful and peaceful thing in life just out of arms reach. I share my experience leaving the mormon church and how I transformed the anger and resentment I felt into understanding, which eventually led to forgiveness. We find liberation through forgiveness. You deserve it.  


    Website: https://christinascaptures.org/

    Instagram: https://www.instagram.com/christinascaptures/

    Tiktok: https://www.tiktok.com/@christinacphoto

    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g

    28 min
  • The fleeting and beautiful nature of life

    Today's episode is a short and sweet love letter to you about how beautiful life is! How easy it is to miss it, to let it slip through our fingers, as we place our focus on things that don't matter. I chat with you about Andrea Gibson, one of my favorite poets who currently has cancer. They share words of wisdom about what happens when you truly face your mortality and choose to see each day as a gift. In their words, "How cancer transformed my crushing anxiety into boundless bliss"

    I love you all!! 


    Apply for the Self-Love Workshop: https://christinascaptures.org/self-love-worshop

    Andrea Gibson on Stylelikeu https://www.youtube.com/watch?v=rtSq0tILlII

    Website: https://christinascaptures.org/

    Instagram: https://www.instagram.com/christinascaptures/

    Tiktok: https://www.tiktok.com/@christinacphoto

    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g

    12 min
  • The Self-Love Workshop

    This is a breakdown of my newest offering: The Self-Love Workshop. A 7 day at-home experience that ends with a day of pampering and photography. Designed to meet you where you're at, support you in your self-love efforts, and help kickstart the next season of your life. I am, from the bottom of my heart, elated to offer this to you. This is the change I want to see in the world: more kind-hearted people having opportunities to choose themselves and pour love into their own cups. Only 10 spots are available, snag yours today!

    Website: https://christinascaptures.org/

    Instagram: https://www.instagram.com/christinascaptures/

    Tiktok: https://www.tiktok.com/@christinacphoto

    10 min
  • Making room for more love in our lives

    Today we're exploring how good it can get when we make room to receive. If you deflect compliments, question the motives behind others kindness, or starve yourself of your own validation and comfort...this ones for you. Life can't get good if we're unwilling to make space for it to get good. I talk about going viral on Tiktok once I decided I was ready to be seen, the craziest birthday party of my life, and what happens when we train our body to open up instead of shutting down in the face of abundance. 


    Website: https://christinascaptures.org/

    Instagram: https://www.instagram.com/christinascaptures/

    Tiktok: https://www.tiktok.com/@christinacphoto

    16 min
  • The journey begins: Self-compassion and reparenting

    Our journey home to ourselves is pathed with self-compassion. If you could have become everything you wanted to be by being so hard on yourself, surely it would have worked by now. Join us to talk about some of the ways we can create room within ourselves to adopt a kinder inner voice, meet ourselves where we're at, and work with ourselves instead of against.  


    Website: https://christinascaptures.org/

    Instagram: https://www.instagram.com/christinascaptures/

    Tiktok: https://www.tiktok.com/@christinacphoto

    25 min
  • The Journey Inward: My story

    Meet your new best friend on the journey home to yourself. Today, I'm sharing my story to start our journey off on the most honest and compassionate place: the truth. How one queer, neurodivergent, trauma survivor found light after years of darkness.  This episode is the first of many to help support you as you live this wild and precious life. 

    Website: https://christinascaptures.org/

    Instagram: https://www.instagram.com/christinascaptures/

    Tiktok: https://www.tiktok.com/@christinacphoto

    21 min

About The Journey Inward

From the publisher's feed

Meet your new best friend on the journey home to yourself. Together we'll talk about how we can befriend ourselves, unmask who we truly are, remove toxicity from our lives, and day by day create a…