The Journey Inward

The Journey Inward

By Christina Ruth MellorEducationSelf-Improvement
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The Journey Inward episodes

  • Finding yourself through artistic expression | A Podcast Update

    Join me for the last episode of season 1!! I thought I'd end the season by describing why I started it. I believe that art can change our inner worlds so much. That seeing ourselves through kinder eyes is one of the best gifts we can give ourselves.

    Sign up for the Self Love Workshop!

    Website: https://christinascaptures.org/


    Instagram: https://www.instagram.com/christinascaptures/


    Tiktok: https://www.tiktok.com/@christinacphoto



    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g

    31 min
  • “I should have died that day." Drugged, lied to, and pushed off a roof: Matt Jaggi’s journey to find healing

    On May 31st, 2021, Matt Jaggi was preparing to do a psychedelic mushroom trip with a trusted love interest. In a life-changing turn of events, Matt was drugged with LSD, led to the roof, and pushed off his second-story building, falling 35 feet down a roof and landing on concrete. Matt’s love interest blamed it all on him, twisted the story, and then disappeared from Matt’s life for good. This episode is airing on the two-year anniversary of that fateful day, and it’s time to set the story straight. This is what actually happened that day and everything Matt has learned about betrayal, healing, and finding his voice again.


    Matt's Website:

    https://www.themattinthemoon.com/


    Matt's Instagram:

    https://www.instagram.com/themattinthemoon/


    My website: https://christinascaptures.org/


    Instagram: https://www.instagram.com/christinascaptures/


    Tiktok: https://www.tiktok.com/@christinacphoto



    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g

    1 hr 33 min
  • Creative burnout and imposter syndrome

    Week 2 of diving into the creative process. Today we're exploring how our inner worlds relate to our ability to create by discussing creative burnout and imposter syndrome.


    Website: https://christinascaptures.org/


    Instagram: https://www.instagram.com/christinascaptures/


    Tiktok: https://www.tiktok.com/@christinacphoto



    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g

    31 min
  • Living creatively makes you a better artist

    Diving into how LIVING creatively can lead to better lives and allow us to MAKE BETTER ART!!


    Website: https://christinascaptures.org/


    Instagram: https://www.instagram.com/christinascaptures/


    Tiktok: https://www.tiktok.com/@christinacphoto



    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g

    23 min
  • How to actually let yourself have a good time

    I thought I was alone in the experience of struggling to let joy in. Turns out, I was wrong. It is one of the most vulnerable emotions to feel and today we're diving into HOW I am learning to let myself experience full-body, electric, joy. I share experiences from my recent trip to NYC and how I let the happiness sink below the surface, resulting in one of my favorite experiences of my life.


    Website: https://christinascaptures.org/


    Instagram: https://www.instagram.com/christinascaptures/


    Tiktok: https://www.tiktok.com/@christinacphoto



    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g


    30 min
  • Working through social anxiety so you can find community

    My friends, this is for those who are longing for community and connection but struggle with social anxiety. For years I've struggled with debilitating social anxiety that has kept me from truly participating in my community. Join me to discuss the tips, mindset shifts, and PRACTICE that led me to a place where I delight and relish in connection. It is truly a life-changing journey that will open you up to so much joy.


    Website: https://christinascaptures.org/


    Instagram: https://www.instagram.com/christinascaptures/


    Tiktok: https://www.tiktok.com/@christinacphoto



    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g


    The podcast mentioned ft Priya Parker https://brenebrown.com/podcast/brene-with-priya-parker-on-the-art-of-gathering/

    39 min
  • Love beyond monogamy: A journey into polyamory Part 3 of 3 (Q+A episode)

    In this Q+A episode I answer all of your burning questions about relationship styles, handling judgement from family, processing jealousy and other big emotions, and I share stories about the happiest times in my polyamory journey. 


    Website: https://christinascaptures.org/

    Instagram: https://www.instagram.com/christinascaptures/

    Tiktok: https://www.tiktok.com/@christinacphoto

    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g

    Tiktok mentioned: https://www.tiktok.com/@lalalaluvvyou/video/7209229569369509166?_t=8bFdxCqP2OU&_r=1

    46 min
  • Love beyond monogamy: A journey into polyamory Part 2 of 3

    In part 2 of this discussion about polyamory, we dive into my experience and what I've learned through 4 years of this lifestyle. We talk about breakups, jealousy, finding new types of love, and showing up for ourselves through the craziness of multiple romantic relationships.


    Website: https://christinascaptures.org/


    Instagram: https://www.instagram.com/christinascaptures/


    Tiktok: https://www.tiktok.com/@christinacphoto



    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g

    32 min
  • Love beyond monogamy: A journey into polyamory Part 1 of 3

    Learn about a different type of love. As a polyamorous person who is 4 years deep into my journey, I have learned a lot and want to share this beautiful way of connecting with others.

    I share why I decided monogamy wasn't for me, common misconceptions about polyamorous people, and lessons on loving with an open palm. 


    Website: https://christinascaptures.org/

    Instagram: https://www.instagram.com/christinascaptures/

    Tiktok: https://www.tiktok.com/@christinacphoto

    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g

    31 min
  • Forgiveness: the path from darkness to light

    Join me for a conversation about forgiveness and more specifically, self-forgiveness. We'll read poetry, quote some of my favorite authors, and talk about my experience trying to learn how to forgive myself and those who hurt me. No simple answers, just a shared space to explore the Big Feelings.

    I love y'all. I'm rooting for us.


    Website: https://christinascaptures.org/

    Instagram: https://www.instagram.com/christinascaptures/

    Tiktok: https://www.tiktok.com/@christinacphoto

    Self-Love Playlist: https://open.spotify.com/playlist/0AzklLubcQbfcyl2XiMUBg?si=BE668jj2QQCdRW1mdBLZ0g

    Brene Brown Podcast: https://open.spotify.com/episode/6xxwjBa7fRrO6ULFXaTqmE?si=pqIlS8DHTxSQiNi4cHL4tA

    Yoga with Adriene: Yoga for forgiveness https://www.youtube.com/watch?v=aXroyyDydRk

    23 min

About The Journey Inward

From the publisher's feed

Meet your new best friend on the journey home to yourself. Together we'll talk about how we can befriend ourselves, unmask who we truly are, remove toxicity from our lives, and day by day create a…