The journey of ACE trauma recovery.

+ Why self-care is hard for ACE trauma survivors

+ Relationship between self-care and YOU (a car and gasoline /petrol)

+ How self-care looks like 

Please let me know if you have any requests or comments!

+ Why self-care is hard for ACE survivors 

+ Relationship of self-care and YOU (a car and gasoline /petrol)

+ How self-care looks like (love letter to yourself)

I'm so into IFS (Internal Family Systems) and in this episode, I shared what I learned from Dr Frank Anderson!

We all need to go through "the first time" even we felt we are far from where we wish at. 

This is my first episode of the podcast! 

Let's see how I'll be able to keep up!!