On today’s episode of The Movement Diaries I’m talking with mom, physiotherapist and recovering disordered eater Rhonda Chamberlain.

I’m so grateful to have Rhonda as a guest because she shares the years she spent binge eating, restricting and punishing her body with exercise and how she finally came to terms with it.

Here’s what we cover:

-Rhonda’s background as a high level gymnast and the lasting effect that had on her body image and eating

-Her rock bottom moment that changed everything

-How pregnancy impacted her relationship with food

-How binge eating became her way of dealing with life

-The specific skills she uses to stay connected to her body and away from the external pressures of diet culture

Subscribe to The Movement Diaries wherever you get your podcasts to get new episodes downloaded every Monday.

Connect with Rhonda
Website

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries