Join me and Dr Energy Flow aka Sarah as we discuss about Sarah and my journey from how we first encountered each other to now working as a collaboration for online workshops. Sarah aka Dr Energy Flow is an Intuitive Healer, Reiki Master, Clairsentient and Sound Therapist and helps people release stagnant energy that has resulted in anxiety, depression, back pain, sleep issues, smoking addiction, heartache, and so on. Sarah has been on an inspiring path and is now starting to really step into her true power of who am I and what is my purpose (one I can truly relate too). We cover a variety of topics from empaths, starseeds, energy work, light language and more. 

Our next event is the Full Moon in Virgo, book your place here: https://www.eventbrite.co.uk/e/morning-gloryville-full-moon-in-virgo-workshop-tickets-243171812437?aff=amy

Insta: @Ammieelou_PT 

Web: www.TheMercadoMethod.Co.Uk

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA

In this episode I cover some tips and ideas to begin to create shifts in your energy to help shift your life. Pre-pandemic my life was incredibly chaotic and I was working myself into the ground. I was always exhausted and at burn-out but was stuck in a cycle of doing, doing, doing. The lockdown forced me to slow down and entirely shift my energy and my life. It all starts with one step at a time. From new habits, to new rituals, trying new things....step outside of your comfort zone and watch the magic happen. 

Insta: @ammieelou_PT

Facebook: Amy Mercado Personal Trainer

Website: www.themercadomethod.co.uk

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA

In this episode I speak about how our relationship with our bodies mirror our relationship with other areas of our lives such as work life, family life, love life etc. How we nourish our bodies will reflect in our every day life, how we move our bodies, how stuck we may feel in areas of our lives will be showing as symptoms in our bodies such as stiffness so lets investigate where we can make simple changes to enhance our lives. This podcast will bring self-enquiry and curiosity, you may want to grab a pen and paper to answer some of the questions I will present to you. Let me know how you get on, and message on the platforms below for any questions etc.

Insta: @ammieelou_PT

Website: www.themercadomethod.co.uk

Facebook: Amy Mercado Personal Trainer

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA 

In this episode in preparation for the Full Moon in Leo next week, I discuss how we can find an inner trust for our connecting our bodies & minds, to develop more confidence & happiness from within. In today's society I found that I used to seek comfort from my outside world and rarely trust my own gut feelings, making me indecisive & fearful to step outside my comfort zone. In this episode I give some suggestions to grow a trusting relationship with YOU from your inside world, ideas to develop a more loving confident relationship with YOU & how to integrate them for union of your body, heart & mind.

Insta: @ammieelou_pt

www.themercadomethod.co.uk

Self Love Workshop: Monday 14th Feb (https://www.eventbrite.co.uk/e/morning-gloryville-self-love-yoga-workshop-tickets-264313878927?aff=web)

Full Moon in Leo: Wednesday 16th Feb (Booking Link https://www.themercadomethod.co.uk/bookings-checkout/tension-release-yin-yoga/book/807cf2a6-0efc-4be3-8fca-6be90dad29d1/1645040100000/1645044300000/4f44a7aa-723c-41b3-8324-2ea8dfa6ce56/UNSPECIFIED_LOCATION/193ZPR9ppP9emJUCLevcLf6orynNEIDt5nc0520xjGQILnPPaF5s62yK3BWz7ExgIRM1IjlXrezl0LXB031sYt7BPWIZi35vrAny5rSDFFxBUMMekCx3gPtrlKDU8G9VYRSvVBGqLxaRcWcnAf4CnicW1Rf5ldCkjRyVn6OSv8EJbgOXk2q4H07MLg66SXtxZgt7YwIrf2r9cg8UgdEnbKRc8mSN4QdWvifkKE2fpUEsL33j6MfrCEVlaowKXhlgFgFBXGXRBAvpokqk1iiBvF33hdreBrKGzwkXUw6hTvKJRhwm5PcZVSCYxtLsfBN60eIE362qXp9sab?referral=daily_time_table_widget)

Facebook: Amy Mercado Personal Trainer 

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA

Join me and Tammi on this episode as we just chat about how we met and Tammi's experience with me the past 12 years since doing my classes. Both of us were not interested in yoga back then either however it has changed our lives and it is now part of our daily/weekly practice. Tam joined me online too since march 2020 and it has been a wonderful experience for us both making changes to our lives since the pandemic arrived. I cannot thank Tammi enough for sharing so many memories with me on this adventure of teaching classes. From HIIT to now Yin Yoga, what a ride!

INSTA: AMMIEELOU_PT

www.themercadomethod.co.uk

Pre pandemic I was a 100 miles an hour, never shutting my mind off, hammering myself working endless hours and pushing myself at all angles. During 2021 I fell in love with Yin Yoga which I had tried previously and couldn't stand it! Now it is part of my weekly rituals and I am head over heels in love with yin, from the science to the spiritual, it blows my mind every time. Here's my journey with yin and some more information around the practice. It astounds me that Yin is now part of my movement that I incorporate or even do instead of any other movement and I love it. You can heal thy self with the power of yin.

INSTA: @AMMIEELOU_PT

WEB: WWW.THEMERCADOMETHOD.CO.UK 

DOWNLOAD WIX APP AND JOIN WITH INVITE CODE: RC2GRX

FACEBOOK: AMY MERCADO PERSONAL TRAINER

UTUBE: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA

Amy Mercado

insta: @ammieelou_lou

www.themercadomethod.co.uk

Join me and Joby as we discuss all about how breathwork transformed both of our lives. Joby has had 7 near death experiences and a great sense of humour with his stories of his escapades since his healing journey began. We dive into a variety of topics including mental health, physical health, healing the body, DMT release, shamanic healing, trauma release, kundalini energy, tantra and much more. Breathwork back in sept 2020 seriously changed my life and began my spiritual awakening, helping me move away from being dependent on anxiety meditation, diazapan and weed which I was dependent on to sleep for the previous 2 years! We have collaborated recently with yoga, breathwork alongside @spiritshift Sound Healing. Join us for our next ceremony Sunday 30th Jan for our next session!

Joby Insta: @b2hbreathwork

Company: breathe to heal

Product/ServiceHealing Trauma & Anxiety with Breathwork

Amy Insta: @ammieelou_pt

Company: The Mercado Method

www.themercadomethod.co.uk

ONLINE DAILY CLASSES PLUS:

Todays episode is about Fat Loss over the winter season. Ways to connect to our bodies in this season and the emotions that sometimes food can bring in for us. Today I speak about how we can nourish and care for our bodies for boosting immunity, having healthy bodies and mindsets. Ways to balance ourselves and how to move our bodies in a kind loving way rather than pushing our bodies from old ways of conditioning we have perhaps put ourselves through in the past as I used to take on the attack and punish myself mindset and ignoring what my body actually needed in this season. I hope you enjoy and please feel free to subscribe for more episodes and head over to my insta for more ways to connect

Insta: @ammieelou_pt

UTube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA

In this episode I invited Laura to join me as we discuss Laura's bespoke products of 🌟Reiki infused self love candles & 🌟Reiki Infused self love bath salts that Laura has created with her expertise. We discuss our own journey of self-care, anxiety relief, hormone balancing in men and women, connecting to our spirituality as we have both had a huge shift in what aligns with us, who we are and where we are heading. Laura works with Reiki which is currently a new part of my world and also crystals. Laura's bath salts are a powerful practice and tool to cleanse and raise your vibrations and right now its more important than ever for everyone to spend more time nurturing themselves 🛁and Laura's self-love crystal candles are infused with reiki, crystals, handpicked flowers, and essential oils help increase your vibrations, allowing a deeper yet gentle way of elevating the space around you 🧚🏻As the candle burns, healing will be evoked, making a way for you to feel held and supported. 💕Each candle has an intention & affirmation to connect to, BRINGING MAGIC INTO YOUR HOME. 🌹

Alternative & holistic health service

🕉 Usui Holy Fire Reiki Practitioner