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we talk about the importance of learning something from every =one you meet. some people will teach you good things, inspire you and motivate you while others will teach what not to do, how not to behave and inspire you you to make different choices.
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I gave up my health for a week. I stopped doing handful of things everyday that I truly value and enjoy, this is what they were, why I did it, and my thoughts on if you should do it to.
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Today I talk about the difference between loving yourself and accepting yourself. Some think they are opposites, some synonyms, and some say they meet somewhere in the middle.
three steps to a better life
1) Accept yourself
2) understand yourself
3) Improve yourself
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The key to less stress, more happiness, and being more productive. Single tasking is taking time to focus solely on the single task at hand, to truly dedicate time to the few things that truly matter everyday and to intentionally focus on them. I talk more about it today Hope you get something good from this.
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This is a rant about being self made. First, Understand that you aren't truly self made, that everybody you have ever interacted with impacted you and built you to a degree, But also understand that the choices you make make you. Everybody is self made. Everybody Makes choices that dictate their life, do your choices align with your goals. I struggle to make aligned choices sometimes and I know you do to, so really think about the consequences of every choice you make.
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Today we talk about a weird word...Fika. It is an interesting concept and ritual that has truly changed my life, and i believe it can change the world.
I hope you got something out of this Episode.
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In this Episode We talk about some of the Benefits of cold showers, My experience and How to get into cold showering.
Benefits
-Mental Strength
-Better Skin
-Better Hair
-Increase circulation
-Increase alertness
-Fat burn (Sort of)
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Today Is a very special Interview with Mr. Bob Baty-Barr. We talk about a plethora of subjects and I really hope you get something good out of it.
Bobs Podcasts:
Bob's Thoughts
My Friends Are Amazing
The Bob & Kevin Show
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