The Journey

This is a log of the last week were I have been doing the miracle morning protocol everyday. This is some of the things I have learned from doing this routine and my overall experience with the routine. I would highly recommend doing this.  

S- Silence

  Meditate or Pray

A- Affirmations

  Tell your self you can handle the day and that it is going to be a good day

V- Visualizations

  Visualize what you need to do today and how you are going to do them

E- Exercise

   do something physical, anything, it can be power lifting, running, yoga, or walking, whatever you like. 

R- Read

   Read a book, article, newspaper

S- Scribe

    Write, Draw, doodle, do something creative

The Book miracle mornings

https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr_1_3?keywords=miracle+morning&qid=1555934329&s=gateway&sr=8-3

Email Me at

[email protected]

Socrates is a well known ancient philosopher who once said

"The secret to change is to focus all of your energy not in changing the old,

but rather in building the new."

when you apply this to your life as you make changes and build habits it can help you to be more successful. 

Email Me at 

[email protected]

I go over the 10 things I can't Live without. This Episode was inspired By GQ magazine.

Email Me at 

[email protected]

French Press

https://www.amazon.com/Bodum-Chambord-French-Coffee-Stainless/dp/B00005LM0R/ref=sr_1_4?crid=1XNPJ1ZYV7MAS&keywords=bodum+french+press&qid=1555935695&s=gateway&sprefix=bodum+%2Caps%2C184&sr=8-4

Stanley thermos

https://www.amazon.com/Stanley-Classic-Vacuum-Bottle/dp/B000FZX93K/ref=sr_1_3?keywords=Stanley+thermos&qid=1555935754&s=gateway&sr=8-3

Wallet

https://www.amazon.com/Pocket-Wallet-Leather-Blocking-Strong/dp/B01F5A8QHS/ref=sr_1_6?keywords=money+clip+wallet&qid=1555935837&s=gateway&sr=8-6 (Similar style)

https://www.thirtybelowleather.com/ (This is wear I got mine)

Earbuds

https://www.apple.com/shop/product/MV7N2AM/A/airpods-with-charging-case

Watch

https://www.amazon.com/dp/B01GI8QT1G/ref=twister_B00UBBHDLM?_encoding=UTF8&psc=1

Bluetooth Speaker

https://www.amazon.com/dp/B01F24RFX8/ref=twister_B07CPH394T?_encoding=UTF8&psc=1

https://www.amazon.com/Altec-Lansing-IMW258-DR-Bluetooth-Waterproof/dp/B0725RR7W2/ref=sr_1_1_sspa?crid=H4CMR0EFVKWE&keywords=altec+lansing+mini+h2o&qid=1555936291&s=electronics&sprefix=altec+lansing+mini+%2Celectronics%2C175&sr=1-1-spons&psc=1

Knife

https://www.amazon.com/Kershaw-Stainless-SpeedSafe-Single-Position-Pocketclip/dp/B0009VC9RW/ref=sr_1_12?crid=1EM00I16Y6IEN&keywords=kershaw+knife&qid=1555936318&s=gateway&sprefix=Kershaw+%2Celectronics%2C180&sr=8-12

https://www.amazon.com/dp/B000EHUYP0/ref=twister_B01CG8T810?_encoding=UTF8&psc=1

Jeans

https://www.levi.com/US/en_US/

We have all heard the mantra of motivational speakers everywhere "Win the morning win that day" and the truth is morning routines are very important. I talk today about a bestselling book and idea called Miracle Mornings. you can set up a simple short morning routine to acheive the life you have always wanted. 

S- Silence (Meditate/Pray)

A- Affirmations (what do you need to do, tell yourself you've got this)

V-Visualize (picture how it will manifest and how you will do each thing/ picture the feeling of success at the end of the day)

E- Exercise (yoga, hiit, power-lifting, walk, run. something and anything)

R-read (just a few minutes just a few pages whether a book or an article)

S- Scribble/Scribe (write, journal, doodle, draw, paint, crafts, do something creative)

This Protocol was invented by Hal Elrod an his book that I would recommend "The Miracle Morning"

https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr_1_3?keywords=miracle+morning&qid=1555277018&s=gateway&sr=8-3

email me your testimony or questions at

[email protected]

Hi my name is Daric this podcast is all about my journey to a better life and how I hope to bring as many people as I can along for the journey. Thank you all for listening. 

Today I talk about why I got rid of my favorite sweatshirt. I did so for some of the reasons below.

- Mindfulness practice

-Intentional practice

- reminding myself where material goods play a role in your life

- you don't really own anything 

Email me at

[email protected]

The Minimalists blog

https://www.theminimalists.com/about/

Today I talk about why you should stop being busy and start being productive because they are not the same thing.  Being busy is filling your time, being productive is using your time. 

Hi my name is Daric this podcast is all about my journey to a better life and how I hope to bring as many people as I can along for the journey. Thank you all for listening. 

[email protected]