Hello you beautiful thing. Along with the new year brings a new lease of life for both our personal and business/career development. In this episode I talk to the amazing Cici (@coachedbycici) about her personal journey and finding her path into coaching. Cici offers some actionable advice and tips for finding your 'calling', dealing with emotional triggers and the difference between fear based procrastination and imposter syndrome. Cici has so much knowledge to offer!

If you'd like to hear more from her you can find her on Instagram @coachedbycici and all the information about working with her at www.coachedbycici.com. She also has a podcast of her very own coming out at the end of February, keep your eyes peeled 👀

If you enjoy this episode, please leave a review or send me a DM on instagram @kirstycunningham.co I would love to hear from you!

Sending love,

Hi beautifuls, on this episode I speak about intention setting . With it being January it feels like the perfect time to talk about setting intentions for the day, week or months to come.  Intention v goal setting are two different things and I talk about how daily journaling, meditation and setting daily intentions help bring clarity and presence into your day.

Love,

& I'm back! After taking a bit of time off over the Christmas/New Year's break I'm back with a bang! 

In this episode I speak to Laura @lauraatthespace about setting boundaries, identifying trauma showing up in adult life that stem back to childhood, processing and healing from trauma and the journey to self love.  To see more from Laura check her Instagram page out, she offers helpful, actionable tips and insights into varying levels of self development.

I hope you enjoy this episode and please leave a review/feedback ❤

Love,

In this episode I talk to Becky Rose Carver, the founder of The Compass Rose London and Guidance and Motivation Life Coach talks about her experience with unemployment during the pandemic, personal growth and living a mindful life. 

You can find Becky @beckyrosecarver and www.thecompassroselondon.com

I hope you enjoy this episode! 

Love,

I absolutely loved recording this! I could have easily gone on for another hour, but for your guys sake I didn't :) I talk about immune boosting foods, which has never been more relevant than our current COVID-19 world! We also talk about plant medicine, the energy in foods, organic v non organic and Alexandria's personal wellness journey. 

The dirty dozen we mention can be found here - EWG's 2020 Shopper's Guide to Pesticides in Produce | Dirty Dozen

You can find Alexandria on Instagram @alexandriavallely 

I hope you enjoy,

You're going to love this episode! Today I talk to Billie-Jean of @browsbybilliejean about her creative process, designing and trademarking a brand new microblading style, being a business woman, working in the beauty industry in COVID-19 times and what she's got on the cards for 2021. 

You can find Billie @browsbybilliejean on Instagram

Enjoy the episode,

In this episode I talk to Keelin AKA @vitamin_kee all about her wellness journey, her yoga teacher training, keeping positive in these trying times and how to be the best version of yourself.  You can find Keelin on instagram @vitamin_kee  I hope you enjoy this episode and I also hope the wifi issues don't distract too much from the content of the episode!  

Kirsty x

Hi lovely people, I was feeling super inspired and wanted to share my thoughts on the final days left in 2020, how to make the most of them and why you shouldn't wait to start working on being your best self.  I hope this podcast inspires you to make the most of the last few weeks of 2020 and helps to get you in the best place possible come January 1st. 

Thanks for listening,

Today I talk to Courtney Axford, the founder of The Moon Time Project charity and the brand Luna & Sienna. 

We talk about period poverty, crystal healing, spiritual cleansing, how to get started with journaling and mediation practices. This is such an informative chat! 

If you'd like to make a donation to The Moon Time Project please go to https://www.justgiving.com/crowdfunding/moontimeproject 

You can find Courtney's Instagram pages at:

@moontime_project

Thanks for listening,

Hello! Welcome to my 1st ever episode on the podcast. 

Today we're chatting about veganism, the health benefits veganism brings and also the stark reality of the animal agriculture industry. Whilst I've tried to keep this episode quite light and informative, we do touch on animal cruelty in relation to the farming industry which can be quite disturbing to some. 

You can find me at www.instagram.com/kirstycunningham.co

Please leave a review if you enjoyed and I really appreciate you listening! 

Sending love,