The Journey towards optimal health

By Brittany

Hi! I am so happy you are here! Welcome to my podcast on the topic of health and wellness. Here I will be discussing my journey towards achieving optimal health and wellbeing from a future health coac... more

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FAQs about The Journey towards optimal health:

How many episodes does The Journey towards optimal health have?

The podcast currently has 16 episodes available.

The Journey towards optimal health episodes:

July 17, 2020 Finding your safe space
It’s so important to keep going and find support in this journey!
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24min
July 17, 2020 Can the Victim Be The Narcissist?
Don’t victimize yourself too much!
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3min
July 05, 2020 The parentified child
Are you burdened by your parents emotional needs?
...more
6min
July 04, 2020 Healing from within
It is so important to take time for yourself to express your emotions and take that mask off.
...more
3min
July 03, 2020 The benefits of stillness
Solidarity is vital to healing and self love
...more
7min
July 02, 2020 Fit in or fit out!
Here I talk about the difference between fitting in and fitting out. Which one do you support?
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5min
July 02, 2020 Not everyone is a narcissist right?
There has to be loving and empathetic people out there right?
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4min
July 02, 2020 Narcissists are hurt people too
Narcissists are not as tough as they seem it is only an image.
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9min
July 02, 2020 The sabotage of the subconscious mind
Here I will be discussing the habits of sabotage on the subconscious.
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12min
July 02, 2020 Call to action
This is a call to action to heal from your trauma so that you can be there for others.
...more
8min

FAQs about The Journey towards optimal health:

How many episodes does The Journey towards optimal health have?

The podcast currently has 16 episodes available.