The Journey towards optimal health

By Brittany

Hi! I am so happy you are here! Welcome to my podcast on the topic of health and wellness. Here I will be discussing my journey towards achieving optimal health and wellbeing from a future health coac... more

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FAQs about The Journey towards optimal health:

How many episodes does The Journey towards optimal health have?

The podcast currently has 16 episodes available.

The Journey towards optimal health episodes:

July 02, 2020 Self love inspiration and truth
We need more self love and truth in our lives. Here is a little bit of inspiration from my perspective.
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12min
July 02, 2020 The Victim Mentality
This short episode will provide the real and raw truth about the victim mentality.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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9min
July 02, 2020 Narcissistic Abuse
In this episode, I will be discussing the topic of emotional abuse from narcissists that may be more widespread than you think!
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15min
July 02, 2020 Anxiety, Trauma, And Emotional Health
This is my experience on how to overcome and understand trauma and anxiety. I hope this helps
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15min
July 02, 2020 My history with health
Here is a summary of my journey to health! I talk a little bit about my past health struggles and what I have learned along the way!
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17min
July 02, 2020 Welcome to my Podcast! | Trailer
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1min

FAQs about The Journey towards optimal health:

How many episodes does The Journey towards optimal health have?

The podcast currently has 16 episodes available.