How important is it that we celebrate our wins, especially our small wins? What can it mean for us and those around us to become accustomed to acknowledging and celebrating our accomplishments with ease and joy on the way to achieving our big goals.

How do we stay or try to stay focused on our goals whilst life is happening, whilst dealing with life changing events and experiencing personal tragic loss? Who and what can we hold onto to stay tethered to something? Is it ok to not feel ok? I will be exploring some of this and more in the latest episode of The Journey. Please Note: If you are struggling with bereavement and need support please reach out to your primary care provider.

Who’s in your circle? Who’s your clique made up of? Friends, family, professionals, a support group? Maybe a blend of all the aforementioned and more. Are they truly supportive? Are they understanding? Are they encouraging?Are they kind? Are they accommodating? Your environment has a huge impact on your wellbeing and recovery. Are you choosing an environment that is conducive to your healing??? Or do you need to make some changes?

Once you decide to commit to something falling off track is always a possibility once, twice or multiple times but does that mean you should give up? Ah hell naw! What is on the other side of recommitting when you have fallen off track?

Who am I? Why am I doing this podcast? Why should you listen to it? These questions will be answered in this episode plus you will get to know a little more about me.

This is an intro to the intro. What do you do when you have created something but are not sure you have packaged it correctly? You repackage it and present it. Nothing is wasted, nothing is lost.