The Journey Within

By India Nishal Banks

...documenting my path of self discovery and self mastery; turning lead to gold, the transformative work with Self.... more

· Health & Fitness

5

88 ratings

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FAQs about The Journey Within:

How many episodes does The Journey Within have?

The podcast currently has 25 episodes available.

The Journey Within episodes:

August 10, 2025 Grace
In this episode I am getting into the rhythm of recording (again). I am giving myself grace. I share a short story of a present milestone, and how quickly feelings of frustration and overwhelm crept in during such a celebratory time. Nonetheless, I am choosing to extend grace to myself, to build in public, and to stay in gratitude. Enjoy. 🫶🏾💕
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5min
June 21, 2022 Personal Brand?
...in this episode I share how my personal brand is the foundation of my biz brand. It's not about a digital logo or corporate building. I am the brand. My brand is how others experience me.
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5min
October 26, 2021 I Take Back my Mind
In this episode I share how coming out of quarantine has showed up as a scattered-brain (for me). I touch on what I am doing to reclaim my focus, and take back my mind. Enjoy!
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12min
February 08, 2020 Remembering a Time...
In this episode I challenge my listeners to recall a time/experience of joy and happiness—- and to give thanks for the experience. Aaaaand I also challenge them (and myself) to remember that single experience for the remainder of the day. The intention of this exercise is to program ourself to a state of “feeling good”. 💕
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5min
December 03, 2019 Bitterness burns (it burns the person holding on to the offense)
In this episode I talk about the ugly emotion of bitterness and how over time it sets up hooks, anchors, and roots. Also, how to relieve myself of the fiery emotion of bitterness. Letting go of the past, and forgiving (as often as needed) unhooks and uproots the foul emotion of bitterness.
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6min
November 19, 2019 ...it’s more than saying “I love myself”
In this journal entry I reveal how self love is more than just words. It’s action. It’s the ability to put me first even if it means walking away from something familiar and comfortable. I hope that my ability to put myself first inspires someone out there to chose themself (first) as well. Enjoy ❤️
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3min
November 18, 2019 The Art of Balance
In this episode I briefly share the different hats that I wear, and the ingredients to my secret of successfully balancing it all.
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8min
July 10, 2019 Focus and Become that which I already Am.
In this episode I share how Focusing on a thing has the ability to shift the atmosphere. I also share how to focus, become, and Be the "I AM". Enjoy❤
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11min
March 05, 2019 Forgiveness is not a onetime thing,...
In this episode I share my realization of forgiveness. Forgiveness is ongoing,... forgiveness is a continual choice to release the thorn out of your heart.
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6min
February 27, 2019 Ghosted?!,... Get over it.
In this episode I share my experience of 'feeling' ghosted,... come to find out what I'm feeling is lack of control. Wait, there's more (layers to be pulled back)!
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11min

FAQs about The Journey Within:

How many episodes does The Journey Within have?

The podcast currently has 25 episodes available.