In this episode I simply say thank you to the many well wishers. And I affirm that the work with myself in this realm is still in going. That’s it. I don’t think there is a big revelation or ‘ah ha’ in this episode Just simply me saying thank you and I’m still on this journey. ❤️

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In this episode I share my frustrations about dealings with a friend- but after going within, what I realize is I have no frustrations with them. I'm frustrated with me, looking to seize an opportunity to misdirect my energy. I challenge myself to find out what's the reason of my frustrations and then turn a negative emotion into a positive.

...in this episode I reveal a layer of myself that can be perceived as not so positive., and I’m okay with that. On this journey I’m realizing that it’s about doing the work on myself- the good the bad and the ugly and if I’m not okay with something- THEN AND ONLY THEN should I do away with it. But if I like to occasionally do hood rat shit with my friends, then it’s all good (even if perceived as bad)- which is the principle of polarity.

In this episode (freestyle, lol) I share with y’all how lately I’ve had to ‘get stingy’ with my life’s currency #energy. I’ve been more mindful of different areas of my life that breeds toxicity (complaining, gossiping, negative thoughts), and I’m making a conscious decision to minimize my subscription to BS. And in return I’ve had more energy to utilize in areas where I’d like to see more growth and results. ❤️ Enjoy.

In the episode I address how holding on to past experiences of future expectations can cause harm, resulting in undesirable feelings and can keep you stuck/stagnant. If we truly truly love a thing, we must operate in detachment, and allow it to ‘BE’ ❤️

In the episode I talk about how alone time with Self is essential in cultivating self awareness and self love.

In the episode I acknowledge my emotional pain of regret that has been created by fear of failure,... and I choose to allow myself to feel the fear and to act on my ideas even in my fear. Yes, I’m scared but so fucking what, ima do it anyway. ❤️

The Friendzone, tf?! How did I end up here? In this episode I share with yall how to get out of the ever so dreadful "Friendzone" by using the tools of SELF AWARENESS & SELF LOVE ❤️

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In this episode I talk about a childhood emotion of disappointment; and at a certain point in life it’s no longer someone else’s responsibility to do and/or be anything for me (regardless of the past). Going within to become that which I seek will deliver healing and empowerment...

In this episode I share my recent life changes. And how it is important to not self identify with roles. I also touch on the importance of remembering who I am.