In this episode, we’re diving into the window of life—how precious and temporary it really is. Even through struggles, pain, or feeling different from others, there’s always something to be thankful for. Life isn’t perfect, but it’s still ours. Let’s talk about appreciating the moments, even the hard ones.

Healing isn’t always aesthetic—it’s messy, painful, and uncomfortable. In this episode, I talk about the raw side of healing, the parts we don’t often see or share. From unlearning habits to sitting with emotions we’d rather ignore, true growth comes with struggle. Let’s unpack what healing really looks like.

In this episode, we dive into the unspoken struggles of mental health in West African families. Why is silence the default response? Why are emotions seen as weakness? We explore the weight of cultural expectations, the impact of generational beliefs, and the need for open conversations. It’s time to break the cycle.

A space for self-discovery, growth, and real conversations, I’m Fatou, your host, and in this podcast, we’ll talk about navigating life, strengthening our faith, and understanding ourselves on a deeper level. Whether it’s personal growth, mental well-being, or finding meaning in our experiences, this is a place for honest reflections and open discussions. So grab a cup of coffee, get comfortable, and let’s dive in.