In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an accredited breakup and divorce coach, delves into the major reasons why people hesitate to ask for help during difficult times such as a breakup or divorce. Addressing perfectionism, fear of judgment, past disappointments, and the cultural belief in self-reliance, Dr. Summerour redefines asking for help as a sign of strength, maturity, and growth. She shares personal stories of realizing the importance of seeking support and provides actionable steps on how to effectively ask for help. Dr. Summerour encourages viewers to create a support network, emphasizing the transformative impact of community and professional guidance in moving from survival to thriving. This episode is designed to empower women to rediscover confidence and joy, ensuring that life's challenges become stepping stones to a joyful new beginning.

Are you ready to feel truly alive again after a breakup or divorce?

In this transformative episode, Dr. Lisa Summerour sits down with Darshana Avila, Erotic Wholeness Guide and Somatic Sex Educator, to explore why erotic pleasure might matter more than you think in your healing journey after divorce. Discover how sensual healing can revive your spirit, rebuild your confidence, and reconnect you with a deeper, more attuned version of yourself.

They dive into:

💫 How to rediscover your sensual self after heartbreak

💫 Practical exercises to awaken your body and senses

💫 Why intimacy is about so much more than sex

💫 Overcoming shame and guilt around pleasure

💫 Cultivating self-trust, confidence, and embodiment for a fulfilling, joy-filled life

Join Dr. Lisa Summerour in this episode of The Joy! A.A.C.T.™ as she sits down with Krista Young, a former architect turned business coach, to explore the journey of overcoming divorce and discovering joy. Learn how Krista transformed her life, from battling alcoholism and a troubled marriage to finding her true calling in helping other women rebuild their lives and businesses. Hear inspiring stories, practical strategies, and the power of embracing autonomy and self-love.

In this episode of The Joy A.A.C.T.™, Dr. Lisa Summerour dives into the often-overlooked topic of insurance and its critical role post-divorce. Dr. Lisa shares personal anecdotes, discusses the necessity of various types of insurance like life, health, homeowner’s, and auto insurance, and emphasizes updating personal information and beneficiaries. She also highlights the importance of having a power of attorney and advanced healthcare directives, especially for elderly family members. Dr. Lisa provides actionable advice and encourages proactive steps to prevent financial pitfalls during life transitions.

In this powerful episode of The Joy! A.A.C.T.™, Dr. Lisa sits down with Staci A. Smith — a Hope Empowerment Coach, educator, and inspirational speaker who has conquered significant personal challenges including a kidney transplant and breast cancer. Together, they delve into the process of healing from trauma, especially after breakups or divorce. Staci shares her journey of overcoming identity loss, emotional fog, and finding her true self again. Discover insights into how emotional and mental health impacted her physical healing and learn practical steps to transition from merely surviving to thriving. This episode is a heartfelt conversation that provides a path to self-love, resilience, and hope for anyone looking to rebuild and reclaim their joy.

Join accredited breakup and divorce coach Dr. Lisa on 'The Joy! A.A.C.T.™' as she guides women through healing and transformation after a breakup or divorce. This episode focuses on the crucial step of setting boundaries with an ex. Dr. Lisa shares her personal story and introduces her A.A.C.T.™ framework—Accountability, Alignment, Communication, and Trust—to help establish and maintain healthy boundaries. Learn actionable steps to protect your peace, practice effective communication, and navigate complications like co-parenting. Discover the power of boundaries in reclaiming your life, and explore Dr. Lisa's masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce' for deeper support. Subscribe for more insights and support on your journey to joy and healing.

Join Dr. Lisa, an accredited breakup and divorce coach, in this episode of The Joy Act podcast as she delves into the feelings of loneliness and anxiety that often accompany the end of relationships. Dr. Lisa explains the proprietary Joy A.A.C.T.™ framework, which stands for Accountability, Alignment, Communication, and Trust. Learn actionable steps to address and move through anxiety about being alone, understand the difference between feeling alone and feeling lonely, and discover how to rebuild your self-trust and sense of purpose. This episode is sponsored by Dr. Lisa's masterclass, '4 Essential Steps to Creating Joy After a Difficult Divorce.

Join Dr. Lisa, an accredited breakup and divorce coach, as she explores how to find joy after a divorce, with a particular focus on the nuances of maintaining relationships with adult children. Dr. Lisa discusses the importance of fostering independent relationships with each parent, handling situations when children pick sides, and essential steps to creating a joyful life post-divorce. Discover practical advice, emotional insights, and learn about her free masterclass, 'Four Essential Steps to Creating Joy After a Difficult Divorce,' and her book 'Divorce is Not a Destination.

In this episode of 'The Joy Act,' Dr. Lisa Summerour, an accredited breakup and divorce coach, explores the concept of 'friendly fire'—how ending a romantic relationship can impact friendships. Dr. Lisa delves into why some friendships dissolve post-breakup while others persist, providing insights from both sides: friends and the person going through the breakup. She outlines strategies to deal with friendship changes, how to rebuild and reframe relationships, and emphasizes accountability and communication. The episode also introduces Dr. Lisa’s free masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce,' offering critical steps to overcome emotional challenges and foster joy beyond the breakup.

In this episode of The Joy! A.A.C.T™, Dr. Lisa Summerour, an accredited breakup and divorce coach, discusses the crucial role that family and friends play during a breakup, separation, or divorce. She shares personal experiences and insights on how loved ones can provide emotional support, reduce stress, and encourage growth. Dr. Summerour emphasizes the importance of asking for help, setting boundaries, and the healing power of connection. She also offers advice for family and friends on how to be present and supportive without overstepping. Tune in to learn essential steps for rebuilding joy and thriving after a difficult breakup.