The Joy! A.A.C.T.®

In this episode of 'The Joy Act,' Dr. Lisa Summerour, an accredited breakup and divorce coach, explores the concept of 'friendly fire'—how ending a romantic relationship can impact friendships. Dr. Lisa delves into why some friendships dissolve post-breakup while others persist, providing insights from both sides: friends and the person going through the breakup. She outlines strategies to deal with friendship changes, how to rebuild and reframe relationships, and emphasizes accountability and communication. The episode also introduces Dr. Lisa’s free masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce,' offering critical steps to overcome emotional challenges and foster joy beyond the breakup.

In this episode of The Joy! A.A.C.T™, Dr. Lisa Summerour, an accredited breakup and divorce coach, discusses the crucial role that family and friends play during a breakup, separation, or divorce. She shares personal experiences and insights on how loved ones can provide emotional support, reduce stress, and encourage growth. Dr. Summerour emphasizes the importance of asking for help, setting boundaries, and the healing power of connection. She also offers advice for family and friends on how to be present and supportive without overstepping. Tune in to learn essential steps for rebuilding joy and thriving after a difficult breakup.

Join Dr. Lisa, a breakup and divorce coach, as she delves into the anxiety and discomfort around being alone post-breakup or divorce. She addresses the common mistakes of dating too soon, not vetting potential partners, and staying in unfulfilling relationships to avoid loneliness. Dr. Lisa emphasizes the importance of connecting with oneself, discovering personal joys, and taking time to heal before pursuing new relationships. She offers practical advice on how to enjoy your own company and build a fulfilling life on your own terms. This episode is a must-watch for anyone struggling with post-relationship anxiety and seeking to rediscover their joy and purpose.

In this episode of The Joy! A.A.C.T., Dr. Lisa Summerour, your accredited breakup and divorce coach, explores the often-overlooked impact of divorce on your career. From lost productivity to emotional challenges, she shares practical strategies for navigating divorce at work without letting it define your career. Learn how to communicate effectively with HR and supervisors, set boundaries, create a support team, and regain confidence and control during this challenging time. Remember, divorce is not a destination—it’s a transition.

🎥 Join Dr. Lisa’s free masterclass, 4 Essential Steps to Creating Joy After a Difficult Divorce: http://dr-lisa.life/JoyBeyondDivorce

📖 Grab your copy of Divorce Is Not a Destination on Amazon: Amazon Link

In this episode of The Joy! A.A.C.T.™, Dr. Lisa explores the vital connection between sleep and stress, particularly for those navigating post-divorce life. Drawing from personal experiences and research, she highlights the importance of a good night's sleep, detailing how inadequate rest makes stress and emotional turmoil worse. Learn about REM sleep, its role in emotional healing, and practical strategies to improve your sleep quality. Dr. Lisa also introduces an easy to follow evening routine and discusses how to create a sleep-friendly environment to enhance your overall well-being.

 🔗 FREE MASTERCLASS: 4 Essential Steps to Create Joy After a Difficult Divorce → dr-lisa.life/JoyAfterDivorce

📖 Read the book: Divorce Is Not A Destination → order.divorceisnotadestination.com/Amazon order.divorceisnotadestination.com/barnesandnoble

Your divorce or breakup doesn’t define you—but how you rebuild does. In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour, a Master Practitioner breakup and divorce coach, shares powerful insights on how to recognize and leverage your skills to regain your financial, emotional, and professional independence.

Whether you’re navigating the loss of a marriage or even a career change (because, yes, job loss is its own kind of divorce), this conversation will help you take control, rediscover your strengths, and build a life beyond survival—one filled with confidence, purpose, and joy.

You already have what it takes. Let’s unlock it together.

📌 Join Dr. Lisa’s FREE masterclass: 4 Essential Steps to Create Joy After a Difficult Divorce → dr-lisa.life/JoyAfterDivorce

📖 Read the book: Divorce Is Not A Destination → order.divorceisnotadestination.com/barnesandnoble

🎧 Subscribe for more episodes on healing, rebuilding, and thriving!

Parenting through divorce or separation can feel overwhelming, but it doesn't have to be that way with everything. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an Accredited Breakup and Divorce Coach, shares personal stories, practical advice, and essential tools to guide you through supporting your child as you navigate the changes together. From understanding their unique experiences to fostering healthy communication and support, this episode is packed with insights to empower parents and kids alike.

Welcome to The Joy! A.A.C.T., where we explore the transformative power of Accountability, Alignment, Communication, and Trust. In today’s episode, Dr. Lisa Summerour discusses the potential pitfalls of excessive positivity and the importance of staying true to your emotions during challenging times. Through personal anecdotes and practical tips, discover how to embrace positivity without invalidating your authentic experiences. This episode is perfect for anyone looking to process their emotions healthily while maintaining hope for the future.

In this episode Dr. Lisa Summerour discusses fire preparedness with actionable steps you can take today. From documenting your valuables to checking your home for fire hazards, learn how to protect what matters most. Tune in for practical advice and reflections on taking responsibility in uncertain times. You can't prevent certain things but there are things you can do to be better prepared.

In this New Year's episode, Dr. Lisa guides you through a transformative exercise to identify the people, spaces, and places that enhance your life—and those that don’t. With actionable tips and heartfelt examples, you’ll gain the tools to simplify, assess, and take charge of your journey toward joy and fulfillment. Start your year with intention and purpose!