Join us in this conversation about how to own our choices around being healthy.  How can we create routines and be intentional around eating, moving, and sleeping.  Afterall, our bodies are our vessels and if we care for them then we have a better chance of living a longer, healthier and more fulfilling life. Take it personally!

Joy Notes Songs:  

Gratitude Rocks!:

Resources:

Eat, Move, Sleep by Tom Rath

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] 

#joy #gratitude #Health #Healthyliving

Beth and Nio talk openly about embracing our imperfections and finding the beauty in our cracks.  Although extremely challenging and different for all individuals, we need to accept ourselves and all of our scars, in order to move towards self-love and authenticity. Learn more about how shifting our mindset, trusting ourselves and shedding external expectations will enable us to appreciate and lean towards our own imperfections in a freeing way.  As in the title of Brene Brown’s amazing book, can we learn to see the Gifts of Imperfection?

Joy Notes Songs:  

Gratitude Rocks!:

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

#joy #gratitude #imperfection 

We have fun talking about the famous line from the 1996 Jerry Maguire movie “You, complete me” Can someone else complete you? Although not as catchy, what if it was “You complement me”. Join us as we talk about the importance of self-love, completing ourselves first and then having another human elevate, amplify and make us better.

Joy Notes Songs: Secret Garden by Bruce Springsteen Find Yourself by Mario Sem (ft White Ash)

Gratitude Rocks!: Curious

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #joyandgratitude #podcast #love #compliment #JerryMaguire

In this first of its kind episode, we share stories about the impacts of both receiving and giving kindness. Leadership starts with self, and we need to set an example and be disciplined about how we show up as humans. We also need to be self-aware, adaptive, and open in our communication and collaboration. We talk about being stuck as part of the process and how it can help us move forward when we embrace this as part of our personal growth. When we dive into growth we talk about discomfort and reflection as foundational pillars to lifelong learning. We explore legacy, helping others, and importantly we remind ourselves that it is never too late! Don’t miss the end when we invite Herb and Amanda to choose songs and play with the Gratitude Rocks! Program. This is a fun one!

Joy Notes Songs:

Herb: You Can Make it by Will Smith, One Man Can Change the World by Big Sean

Amanda: Diamonds by Rihanna

Gratitude Rocks!:

Herb: Inspire

Amanda: Trust

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

#joyandgratitude #podcast #Kindness 

Join Nio and Beth as they openly share their personal faith journeys, explaining what faith means to them and how they use faith to help guide them throughout their lives. We explore the difference between religion and faith and discuss the varied ways that faith, hope and a belief in something larger than us can help us to aspire to show up as our best human selves. There are so many ways we can learn and grow from each others' faith and belief systems.

Joy Notes Songs:

Spirit in the Sky by Norman Greenbaum

Blessings by Laura Story Gratitude Rocks!: Breathe Host: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

#joyandgratitude #podcast #faith

In this episode Nio and Beth revisit some of our favorite themes around imperfection, self-love and taking actions outside of our comfort zones to move through challenge and pain. What could it feel like to shift and experiment with a new behavior? There is so much power in knowing that we are enough.

Joy Notes Songs: Be Still by the Killers,  Already Enough by Fearless Soul

Gratitude Rocks!: Flow

Host: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

#joyandgratitude #podcast #selflove

There are so many gifts that we receive when we slow down.  We can no longer keep up with the rat race of life.  We need to slow down with intention, to rest and to trust that this slow time will rejuvenate us and allow us to reframe, gain clarity and be even more productive.  What can you do to slow yourself down and zoom out?

Joy Notes Songs:  

Gratitude Rocks!:

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

#podcast #joyandgratitude #slowdown

Nio and Beth talk about the various impacts, both physical and emotional, of self silencing and conflict avoidance. Can we tune into our bodies and understand more about the fears that are holding us back? We explore how we can pause and use our voices to be true to ourselves and better support each other.

Let's experiment in using the power of pause to start a conversation with yourself and try to choose new alternatives.

Joy Notes Songs: Hold Your Head Up High by Darlingside At Your Best You are Love by Aaliyah

Gratitude Rocks!: Open

Host: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

#podcast #joyandgratitude #pause

On this episode Beth and Nio talk about finding your talents/your gifts and sharing them with the world.  It takes time to understand and feel comfortable sharing your gifts with others.  When we create space and time (start with just twenty minutes) we are able to have more clarity and vision around why we are here and how we can impact others.  We also explore the power of leaning into the discomfort and what can happen when we do.  Join us in Joy and Gratitude.

Joy Notes Songs:  

Gratitude Rocks!:

Host: Nio Queiro & Beth Mercurio Follow us:

https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #podcast #joyandgratitude #balance

In this episode, we confront the topic of balance.  Can we achieve balance?  Does striving for balance set us up for failure and unmet expectations or is it a perfect aspirational goal for each of us.  Join us in this honest conversation about flow, presence, being in a state of energetic balance and the power of self-reflection.

Host: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ https://www.tiktok.com/@joyandgratitude?lang=en

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]