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The Joy Box
The Joy Box episodes
- Toxic Relationships- Malcolm & Marie Review
How did the Netflix movie Malcolm & Marie showcase the damaging effects of this type of relationship? I dig into how the movie spoke to me and share my own experience with an unhealthy relationship.
Thanks for listening and continue to share, subscribe and review.
Email: [email protected]
IG: @thajoybox
10 min - Black History Moment - Gwendolyn Brooks
Celebrating the contribution of Gwendolyn Brooks
Thanks for listening, be safe and stay well!!
Email: [email protected]
IG: @thajoybox
2 min - Mindfulness - Mindful Eating (Ex#3)
Encouraging my listeners to change their relationship with food by exercising mindfulness while eating.
Thanks for listening and don't forget to share, subscribe and review.
Email: [email protected]
IG: @thajoybox
8 min - Mindfulness - Color to Calmness (Ex#2)
Encouraging mindfulness through the act of coloring as a way to free our minds and provide space for joy.
4 min - Mindfulness - Let in the Light (Ex#1)
Encouraging and inspiring everyone to practice a mindfulness exercise that will help to manage the darkness or heaviness that life can bring. We can all find our light that makes our soul smile. I encourage you to share, review, and subscribe.
I hope to hear your feedback either through email - [email protected] or leave a voice message. Thanks for listening!!
4 min - 6 min
- 9 min
- 6 min
- Reflection 2020The importance of reflecting on your experiences and staying in a space of hope and joy.3 min
- No Vision, No ProgressWhy is it important to create a vision for your life?? We all need direction in our lives to reach our goals.7 min
About The Joy Box
From the publisher's feed
I will inspire, motivate and empower black women to bring more joy, passion and happiness into their lives in-spite of life’s ebbs and flows. I believe there’s always a piece of joy for all of us to…
grasp. As a black woman I understand the challenges we face in the world and I want to spotlight ways to get through it all one moment at a time. We deserve to live our lives to our full potential with a balanced mind, body, and soul.