How did the Netflix movie Malcolm & Marie showcase the damaging effects of this type of relationship?  I dig into how the movie spoke to me and share my own experience with an unhealthy relationship. 

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Celebrating the contribution of Gwendolyn Brooks

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Encouraging my listeners to change their relationship with food by exercising mindfulness while eating.

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Encouraging mindfulness through the act of coloring as a way to free our minds and provide space for joy.

Encouraging and inspiring everyone to practice a mindfulness exercise that will help to manage the darkness or heaviness that life can bring.  We can all find our light that makes our soul smile.  I encourage you to share, review, and subscribe.  

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Exploring the path to a healthy mindset in order to set the foundation for mindfulness.