The Joy Diving Podcast

in today's episode we finally got our very first guest @jasminexelle, an activist and a business major student. Yasmine shared her personal experience with general anxiety disorder and how she deals with it on a daily basis.  We also talked about social anxiety, the importance of therapy, mental health and how to manage stress. make sure to check her out on instagram @jasminexelle

in this episode we explore the concept of toxic positivity and how it can discourage you from exploring your real authentic human emotions and how it can be used a tool to gaslight your own self or other people. toxic positivity can make you experience negative affects as well and minimize your own perspective of reality.  we also talked about how social media can play a role in the spread of toxic positivity and how can we manage to carefully deal with this.

in this episode we dig deeper into the concept of the false self that was originally brought up to light by the psychoanalyst  Dr Donalad Winnicott and how it gets developed in our early childhood as well as how to figure out our own identity and the real self from this precondition version.

in this very first episode we will be talking about the current situation of the corona virus and chloroquine as a possible treatment, as well as discussing what  resistance is and why it feels very hard to accept our current reality and what our own choices have the power to do.