IT'S SPRINGTIME: New growth, spring-cleaning and feeling Joy in those new discoveries. How do we climb out of the rut that may be Winter blues or Covid concerns and live for right now? Feeling Joy in the everyday. Stop the procrastination and taking those first baby steps like lambs in spring.

CREATING A NEW NORMAL: Finding joy again after lockdown or even while still experiencing depression, anxiety and difficult emotions. How do we create a new normal, accepting circumstances and being able to say I am enough right now. Maree shares 3 powerful mantras that have served her through many a time. Tune in.

LET'S TALK ABOUT SEX: In this episode Maree shares all things sex, vagina's, sexuality, sexual fantasies and fetishes and how it all feeds into either shame or joy. What is sexual freedom? What does it look like to be completely comfortable with yourself sexually? How much joy do you get from your body? It's all here!

Grief, Loss and Joy - When we lose someone we love how does this impact our lives? How do we ever feel joy again? In this episode Maree shares the story of Lola Poptart who taught her how to love and be selfless when that's what was required. She learns the power of unconditional love and the joy that comes from that. Grief is the price we pay for love.

Confidence - What is it really? And how do we become more confident and experience the joys of being self assured. Maree takes a personal in depth and personal look at how authenticity and acceptance is the true key to confidence.

Authenticity in the face of change: In this ever changing world we are too yet so often we find ourselves conforming or not being true to ourselves. How do we choose authenticity over attachment? Find out here as Maree shares stories about becoming her true self.

CREATIVITY, MENTAL HEALTH AND THE VAGINA MONOLOGUES: Interview with Rhian Firmin from Simple Truth Theatre talking about mental health, motherhood and the positive impact creativity can have on both as well as touching on our latest project together, The Vagina Monologues.

going from comparison to celebration of self: Getting real with our thoughts, catching ourselves when we go down that unhelpful spiral and finding what we can celebrate.