Living during a time when mental health is at an all time low. Sometimes we don't even know why we are feeling down. Is this you? Maree discusses causes, solutions and strategies in helping you reclaim the joy in your life. It may be simpler than you think.

This episode is for all the carers out there. Those of you who have the weight of the world on your shoulders and you feel like you're falling apart. How can we self-care and find joy when we are faced with grief, loss, stress and turmoil?

What does it even mean to be enough? and how do we get there if we have spent our whole life believing we are not enough? Maree shares her 3 guiding principles which helps you own this mantra, like a friggin boss!

Maree discusses self image and the importance of letting go of those Negative thoughts which lead to limiting beliefs about self until you are left being a shell of who you are. Stand in the power of your own brilliant light and find the joy of your authentic self. Why? Because you're worth it!

How do we face disappointment or being let down when we have invested so much of ourselves into something? How do we not let the horror of the world define us? How can we accept it and reframe our thoughts? Maree shares a story about how she had to do just that.

Maree shares her top tips for being happier and living a happy life. Last week she shared the first 12 and this one carries on to 25 top life hacks for happiness.

Are you stuck in a rut? You want more happiness in your life but you're unsure where to even start? Then this is the episode for you. Maree shares 12 happiness life hacks that are sure to help add joy back into each day.

Maree shares how she has gone from a life where she didn't feel good enough to finally owning, accepting and embracing who she is. She talks about listening to other peoples story and letting them know that they too are worthy of kindness and connection.

What does it mean to evolve and transform? Maree uses the butterfly to illustrate how we can learn and grow and emerge from the darkness into the light.

Has fear stopped you from doing new things? Is there something you've dreamed of doing but fear paralyses you? Do you make promises to yourself about challenges yet you allow them not to come to fruition? This is the episode for you. Maree shares stories about challenging herself so she can overcome fear and find true joy.