Maree discusses how to make small but necessary changes in order to live a bold and joyous life. Living without apology and refusing to compromise 'you' in the process of change is the key to choosing an authentic life. Maree discusses her weight and other stories to illustrate this.

Do your clothes make you feel powerful and confident? Dressing a certain way and embracing who we are can help us not only look good but feel better too. Maree shares a few funny tales of when clothing did and didn't help achieve this.

Are you sick of feeling like you're too fat, too broke, too unremarkable to live an extraordinary life? Maree shares how this simply isn't true. We are all worthy of connection and belonging.

This is no waiting room. Are you putting your life on hold because its cold or you think you somehow need a better body, job, income etc in order to live fully? Life is for living and we need to pursue joy in winter to combat those seasonal blues. Maree shares some ideas for doing that.

Do your clothes make you feel powerful and confident? Dressing a certain way and embracing who we are can help us not only look good but feel better too. Maree shares a few funny tales of when clothing did and didn't help achieve this.

Embracing who we are includes making peace with what we look like. After all that shouldn't define us. Tune in on Maree's thoughts around ageless beauty and feeling sexy in your own skin.

#50!!! 50 podcasts and so much learning and growing. At 50 years old what have I learnt? How does doing a podcast help me? Maree reflects on the time since starting The Joy Jam

Why do we get into a cycle of living a life not really satisfied or even content. it comes a chore and eventually a life sentence. Where's the joy? The adventure? Maree shares how she found hers.

Relationships and how they can be a gift or a burden. Do you give yourself permission to have a voice or do you allow yourself to be overshadowed by other, robbing you of your joy? Living by our own rules

We do it automatically sometimes. unearth how you might be apologising for your life. This and What is it like getting old? Maree muses on the opportunity that is old age.