Do your clothes make you feel powerful and confident? Dressing a certain way and embracing who we are can help us not only look good but feel better too. Maree shares a few funny tales of when clothing did and didn't help achieve this.

Embracing who we are includes making peace with what we look like. After all that shouldn't define us. Tune in on Maree's thoughts around ageless beauty and feeling sexy in your own skin.

#50!!! 50 podcasts and so much learning and growing. At 50 years old what have I learnt? How does doing a podcast help me? Maree reflects on the time since starting The Joy Jam

Why do we get into a cycle of living a life not really satisfied or even content. it comes a chore and eventually a life sentence. Where's the joy? The adventure? Maree shares how she found hers.

Relationships and how they can be a gift or a burden. Do you give yourself permission to have a voice or do you allow yourself to be overshadowed by other, robbing you of your joy? Living by our own rules

We do it automatically sometimes. unearth how you might be apologising for your life. This and What is it like getting old? Maree muses on the opportunity that is old age.

Looking after yourself. What does it take to truly recover from something? Listen in to Maree's Recovery from a hip replacement and what she learnt along the way.

Have you been bullied in the past and that has had an impact on your confidence? Does clothing terrify you because you're not confident in that area so stick to the same old hairdo's and styles? Maree discusses how we can be our harshest critics, sometimes because of bullying or from a lack of self belief.

Do you believe the lies that you tell yourself? Does your brain trick you into believing you're not enough or that someone thinks or feels about you in a certain way. Maree shares her thoughts on this subject.

Do societies expectations or judgements leave you feeling shame and like you are not deserving of love and belonging? By living your truth, following your own moral compass based on your values you can be unshameable. It's possible to break the box society puts us in.