A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: It's not easy asking others for help and often boils down to fear. Maree discusses how asking for help can benefit both you and others.

SPRING CLEANING FOR THE MIND - Do you have problems that you make worse by catastrophising or overthinking? Do you worry about your future or feel ashamed of your past? Do you have people in your life that are toxic and not good for your well being? Listen in to hear how you can declutter those thoughts or beliefs.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Discussing all things bodies and sustainable shopping with Feilding shop owner Katie Wild. She owns Turnaround Pre-Loved clothing store and came up with an innovative way of promoting her store and body positivity as well. Go online to Turnaround, Feilding and check it out.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Maree discusses some of the ways we allow our unhelpful thoughts patterns form core beliefs about ourselves. How can we challenge and change these feelings? How can we go from thinking we aren't good enough to feeling nothing but love for oneself? is it even possible?

SUZIE JOHNSON - Part 2: Our ex OOSH girl is back to continue our korero on mental health, grief/loss, body dysmorphia and what she's learned about self care and joy. Trigger warning: suicide discussed.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. In This Episode: If the name sounds familiar its because she was the creator of OOSH and the WHAT TO WEAR talks. We talked candidly around mental health, body image and growing up. I reckon Suzie can talk even more than me. Tune in!

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: What are you doing to embrace the time you have in this life? What are you putting off because you think there is more time? What fun or creativity or opportunity could you be embracing so that your life has more meaning, value and purpose?

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: Maree discusses all things age related including how societal standards of beauty can make us feel like there is something wrong with being older. How to accept it, embrace it and find the joy in having the privilege of ageing.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: What is guilt? Learning to recognise when its helpful verses when its not, understanding how it links to shame and/or self consciousness and finally learning to self forgive.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On this episode: Having enough self compassion to stop comparing yourself to others in order to be the person you were always meant to be. Maree talks about her journey of self love and what she learnt along the way.