A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Overcoming feelings of not being good enough; accepting who you are and what you look like can transform your life. Maree shares anecdotes on how to feel sexy in your skin.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: The 200 pound shield designed to hide behind. Maree discusses how dangerous it is for our mental health when we are trying to create the illusion that we lead the perfect life. She suggests how we can let it go!

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: This time of year can be stressful as we are bombarded with advertisements on expensive gadgets to buy, table settings and food to cook. Maree discusses how we can avoid the stress of it all and talks about the best gift to give.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. In This Episode: What makes us happy? Is it what we do for a job that defines who we are? Could you be happy if it all got taken away? Maree shares her own story of how she had to learn this the hard way.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. In This Episode: Maree shares how her weight defined her and she struggled to have any self worth at all. Listen in to see how lockdown finally helped to change that narrative.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. In This Episode: It's hard being vulnerable when we feel like we need to protect ourselves or when we compare ourselves to others. But when we open up and share our stories, we allow others to do the same. Find out more here.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: It's not easy asking others for help and often boils down to fear. Maree discusses how asking for help can benefit both you and others.

SPRING CLEANING FOR THE MIND - Do you have problems that you make worse by catastrophising or overthinking? Do you worry about your future or feel ashamed of your past? Do you have people in your life that are toxic and not good for your well being? Listen in to hear how you can declutter those thoughts or beliefs.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Discussing all things bodies and sustainable shopping with Feilding shop owner Katie Wild. She owns Turnaround Pre-Loved clothing store and came up with an innovative way of promoting her store and body positivity as well. Go online to Turnaround, Feilding and check it out.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. On This Episode: Maree discusses some of the ways we allow our unhelpful thoughts patterns form core beliefs about ourselves. How can we challenge and change these feelings? How can we go from thinking we aren't good enough to feeling nothing but love for oneself? is it even possible?