A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Maree shares the Love Doctor, Dr Ken's 10 tips to becoming a better human being. Maree adds her own views or story to each tip

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree celebrates her 100th episode by talking to a couple of guests, reading out some congratulations and shares what she has learnt from doing the podcast and how it has changed her.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Maree reflects on her life since starting The Joy Jam. The fear she had to let go of, the kindness and compassion she had to show herself in order to accept her life and feel enough in her own skin.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: How often do we get angry at others and ourselves, when really we are feeling hurt and/or fearful. When we are able to look at something with a compassionate lens we can free ourselves from blame and gain self acceptance. Maree shares how being forced to give up teaching taught her that lesson.

WHAT ARE YOU WAITING FOR? When is the time going to be right to do new things, explore new places, meet new people and live with Daring. Maree tells us the story of how she learnt to embrace joy, face fears and live daring greatly. All while wearing a neon yellow blazer.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: We impose rules on ourselves which are based on our negative limiting beliefs or that literally control us and make our lives smaller. This is the story of a cute hot pink puffer jacket and what it has taught me.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: The Joy of friendship, having the courage to take risks and being able to challenge and celebrate each other, helps us to be the best version of ourselves. But who makes a good friend and where do we find them?

EMBRACING OUR FLAWS: We can hate our flaws and allow them to limit our lives or embrace our imperfections and use them to give us strength and acceptance. What makes us beautiful and unique is what we perceive as flaws.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Ann O'Toole who shares her own story of having a severe hearing impediment and how that has impacted her life. Ann, like many of us has had to learn to appreciate her disability and love herself no matter what.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Listening to sage wisdom from our elders can often put everything into perspective. Don't disregard our aged community. They may have lived in a different time but many of the problems we now have, they've already lived through and learnt from.