A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: We impose rules on ourselves which are based on our negative limiting beliefs or that literally control us and make our lives smaller. This is the story of a cute hot pink puffer jacket and what it has taught me.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: The Joy of friendship, having the courage to take risks and being able to challenge and celebrate each other, helps us to be the best version of ourselves. But who makes a good friend and where do we find them?

EMBRACING OUR FLAWS: We can hate our flaws and allow them to limit our lives or embrace our imperfections and use them to give us strength and acceptance. What makes us beautiful and unique is what we perceive as flaws.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Ann O'Toole who shares her own story of having a severe hearing impediment and how that has impacted her life. Ann, like many of us has had to learn to appreciate her disability and love herself no matter what.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Listening to sage wisdom from our elders can often put everything into perspective. Don't disregard our aged community. They may have lived in a different time but many of the problems we now have, they've already lived through and learnt from.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Unlearning all those negative limiting beliefs, thoughts about not being worthy or enough and starting to honour ourselves. Often it starts with the unravelling of our life as we know it. Slowing down. And getting real with ourselves and what's important.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: The fear of missing out is common and can create all manner of problems, including depression. But there is a better alternative; JOMO or the joy of missing out. This enables us to make room for ourselves and what's really important to us.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: We all have internal dialogue that is questionable at times. Maree discusses social conditioning verses character and plays an inspiring speech by Dr Brene Brown on getting curious about who we really are.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Continuing on from last week Maree continues to explore FAT and fat phobia. She discusses giving ourselves permission to take up space, to share our voice, to embrace ourselves no matter what. This is a fat friendly space.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree discusses everything regarding that infamous word FAT. Following on from listening to Cat Pause's podcast, Friends of Marilyn, Maree describes her own journey with FAT. This is also a fat friendly space.