A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Listening to sage wisdom from our elders can often put everything into perspective. Don't disregard our aged community. They may have lived in a different time but many of the problems we now have, they've already lived through and learnt from.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Unlearning all those negative limiting beliefs, thoughts about not being worthy or enough and starting to honour ourselves. Often it starts with the unravelling of our life as we know it. Slowing down. And getting real with ourselves and what's important.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: The fear of missing out is common and can create all manner of problems, including depression. But there is a better alternative; JOMO or the joy of missing out. This enables us to make room for ourselves and what's really important to us.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: We all have internal dialogue that is questionable at times. Maree discusses social conditioning verses character and plays an inspiring speech by Dr Brene Brown on getting curious about who we really are.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Continuing on from last week Maree continues to explore FAT and fat phobia. She discusses giving ourselves permission to take up space, to share our voice, to embrace ourselves no matter what. This is a fat friendly space.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree discusses everything regarding that infamous word FAT. Following on from listening to Cat Pause's podcast, Friends of Marilyn, Maree describes her own journey with FAT. This is also a fat friendly space.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Finding joy in the aftermath of grief and loss. Maree describes the pain of saying goodbye to her best friend. She talks about the comfort of holding those memories close to her heart in order to remember the joy of friendship.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: How do we put our self first? What does real self care and positive beliefs even look like? Maree looks at our thoughts, feelings and beliefs and why putting our self first is so very crutial.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Something a lot of people want yet the world is so full of uncertainty. Maree shares the story of 27 year old Holly Butcher who wrote her philosophy on life before she passed away of Bone cancer. The fragility makes letting go so important.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Finding joy can be hard when we dislike our bodies or our life. Our minds become a prison and the guards are monsters always snearing, telling us we aren't good enough, pretty enough, thin enough etc. How do we stop the triggers from robbing us of our self worth and joy. Freeing ourselves gives the ultimate joy.