The Joy Jam

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: The Joy of taking a beat. What happens when we have that all or nothing mindset? By letting go of perfectionism we can embrace change and growth.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Are you a people pleaser who struggles to say no to others only to find yourself exhausted from putting everybody else's needs first? Maybe you could do with a lesson on how to say no. It gets easier with practice.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Do you struggle to give yourself the same grace and compassion you afford others? Do you beat yourself up when you have made a mistake? Or do you hate what you see when you look in the mirror. Maree shares why we need to apologise to ourselves.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree continues to share her own story of mental health and how she had to accept her circumstance before she could ever heal. She looks at different coping strategies to help stay mentally, physically and emotionally strong.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: There is joy in surviving. Maree shares her own story of the struggles shes faced with her own mental health and how she survived it. We have got to talk about it and know it is ok to not be ok. Trigger warning: Conversations about suicide.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree delves into the world of recovery from eating disorders, sex, drugs, people pleasing, shame, obsessions and so much more. She shares how we find true joy in recovery. Trigger warning: this episode includes sensitive material.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Winter can be particularly taxing emotionally for many people. How do we come out of the fog to feel joy and happiness again? Maree discusses how we can find joy again no matter what our circumstances are.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree shares how letting go of perfectionism and letting go of not feeling good enough has created the space to be creative. Why letting go is vital to peace and serenity. Interview with her wife cancelled; find out why!

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Trace Dainty about her journey with creativity. She talks about how her love of working with natural fibres came about and why creativity is so important to her. Trace is a recovering people pleaser and shares how having imposter syndrome affects the professional side of her art.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews David aka PIPER BLASTER, drag queen, wig maker, karaoke host and costume maker about their journey with creativity and joy. It took years of hard times to find their creativity again and now it's what helps heal them.