A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: We all have fears, big and small. Maree tells the story of hating herself so much that she lived a life of fear. The fear of not being good enough, the fear of being found out as an imposter and the fear of fear itself. It takes courage to change and peel away those limiting beliefs that no longer serve us.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Sarah Lawrence, the new breakfast co-host on MORE FM. Sarah talks about having the courage to take those giant leaps of faith in her life rather than allowing herself to be paralysed by fear. And how Sarah is able to take on challenges trusting she's doing the right thing.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: This year I am wanting to turn and face a few challenges (fears) so I am going to be interviewing inspiring people who have had the courage to face their fears. Also I give a running commentary on 24 guiding principles to focus on this year.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Are you the type to sit back and dream of going on holiday or losing weight or moving city or getting fit or any goal and feel angry because it feels out of your reach? The most important part of setting goals is taking action. By taking baby steps consistently, over time we can all achieve very cool things. But there atre things and ideas we need to shed along the way.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Are you the type to set new years resolutions then beat yourself up when you've fallen off the wagon mid February? We set ourselves up for failure when we do that. Rather, setting an intention or having a word to guide how we live our life is more realistic and valuable.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Kate Berridge from Tiaki-Whaiaro: Weight Management Specialists. Kate recently moved from Auckland to the South Island where the pace of life is remarkably different. She talks about how this simpler life has brought with it more joy both to her private and professional life.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews author Rachel Dore who has been faced with health crisis and re-evaluates what is important. Like many she has searched for joy in the quest for something extraordinary and wonders why she felt let down. Now Rachel has found joy internally with the simple act of drawing breath.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Christmas is a time of celebration where we connect over food, much of which is steeped in tradition. Maree shares how changing her relationship with the scales has giving her freedom and has lost weight because of it. She shares how you too can change your relationship with food and set yourself up for a joyous Christmas.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: What do you want your legacy to look like? Maree shares life as a daughter to life as a parent and having to forgive herself for the mistakes she made. Then comes the opportunity to make good with grandchildren. What gifts of wisdom will you give your loved ones?

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: A look at how we can incorporate some of that weekend living into our everyday which leads into the silly season. So many people get into debt every Christmas and yet the real gift we can give our loved ones is us. Our time, our support, our help and our joy.