Are you stuck in a rut? You want more happiness in your life but you're unsure where to even start? Then this is the episode for you. Maree shares 12 happiness life hacks that are sure to help add joy back into each day.

Maree shares how she has gone from a life where she didn't feel good enough to finally owning, accepting and embracing who she is. She talks about listening to other peoples story and letting them know that they too are worthy of kindness and connection.

What does it mean to evolve and transform? Maree uses the butterfly to illustrate how we can learn and grow and emerge from the darkness into the light.

Has fear stopped you from doing new things? Is there something you've dreamed of doing but fear paralyses you? Do you make promises to yourself about challenges yet you allow them not to come to fruition? This is the episode for you. Maree shares stories about challenging herself so she can overcome fear and find true joy.

Embracing our differences is what makes us unique and what makes us beautiful. Maree shares her own journey of discovering the beauty that lies within, the struggle and self harm it took to get there and a few strategies on how you can be confident in your own skin.

Finding your way in the new year; what new challenges do you want to set for yourself? What sparks joy? What do you need to let go of and what changes are you embracing? Accepting what is can be a joyous thing. Maree shares what lessons shes been focusing on as she saw the new year in.

2021: LESSONS AND CELEBRATIONS. Maree shares what she has learnt from 2021 and recaps some of those experiences. She celebrates the launch of THE JOY JAM

FAMILY: The joy and stress of family. Maree discussing what makes up a family and how do we navigate the pressure of expectations especially when people's values are so different from our own. Can we choose authenticity over attachment. Tune in for more.

KINDNESS, SELF COMPASSION & JOY- What happens when you are hating on yourself, your circumstances or filled with regret? Maree shares stories about her journey to self acceptance, compassion and the ability to still live with hope and gratitude in her heart. Tune in to discover just why you should be kind to yourself and others.

JOY, COURAGE AND ACCEPTANCE: Maree interviews Kate Berridge, owner of Beyond Obesity and is a weight advocate and friend. We talked about the joy of following your dreams, immersing yourself with your passion, having courage to step outside your comfort zone and what health at every size looks like. A show not to miss.