2021: LESSONS AND CELEBRATIONS. Maree shares what she has learnt from 2021 and recaps some of those experiences. She celebrates the launch of THE JOY JAM

FAMILY: The joy and stress of family. Maree discussing what makes up a family and how do we navigate the pressure of expectations especially when people's values are so different from our own. Can we choose authenticity over attachment. Tune in for more.

KINDNESS, SELF COMPASSION & JOY- What happens when you are hating on yourself, your circumstances or filled with regret? Maree shares stories about her journey to self acceptance, compassion and the ability to still live with hope and gratitude in her heart. Tune in to discover just why you should be kind to yourself and others.

JOY, COURAGE AND ACCEPTANCE: Maree interviews Kate Berridge, owner of Beyond Obesity and is a weight advocate and friend. We talked about the joy of following your dreams, immersing yourself with your passion, having courage to step outside your comfort zone and what health at every size looks like. A show not to miss.

WHEN YOU'RE NOT FEELING THE JOY: What can you do when your whole day is going wrong, when it feels like the world is against you and you are feeling anything but joyous? Do you force it? Embrace the misery and stomp? Tune in to hear Maree's thoughts as she navigates her way through a day that feels like an episode of Monty Python.

JOY IN THE FESTIVE SEASON: What do you do when due to grief, isolation, depression, financial stress etc you're just not feeling festive? Does the impending holidays fill you with joy or anxiety? We tend to place a lot of pressure on ourselves to create the perfect Xmas. Maree explores the simpler alternatives.

FORGIVENESS AND JOY: Are you feeling unable to move on from the pain of your past or from things you've done where you cant forgive others or yourself? This robs us of joy and we are all worthy of forgiveness but often pain and/or shame gets in the way of this. Tune in to hear Maree share personal stories as she journey's into the world of forgiveness

DEPRESSION AND JOY: How do you find joy or even feel joy when you're depressed. Maree shares stories of her own struggle with depression and journeying her way out of the darkness and into the light. Tune in to know you're not alone if you are feeling down and that it is normal to feel overwhelmed and anxious in these uncertain times. And that it's still possible to find joy in your day while depressed.

IT'S SPRINGTIME: New growth, spring-cleaning and feeling Joy in those new discoveries. How do we climb out of the rut that may be Winter blues or Covid concerns and live for right now? Feeling Joy in the everyday. Stop the procrastination and taking those first baby steps like lambs in spring.

CREATING A NEW NORMAL: Finding joy again after lockdown or even while still experiencing depression, anxiety and difficult emotions. How do we create a new normal, accepting circumstances and being able to say I am enough right now. Maree shares 3 powerful mantras that have served her through many a time. Tune in.