The Joy Jam

Looking after yourself. What does it take to truly recover from something? Listen in to Maree's Recovery from a hip replacement and what she learnt along the way.

Produced by Manawatū People's Radio with the support of NZ On Air.

Have you been bullied in the past and that has had an impact on your confidence? Does clothing terrify you because you're not confident in that area so stick to the same old hairdo's and styles? Maree discusses how we can be our harshest critics, sometimes because of bullying or from a lack of self belief.

Produced by Manawatū People's Radio with the support of NZ On Air.

Do you believe the lies that you tell yourself? Does your brain trick you into believing you're not enough or that someone thinks or feels about you in a certain way. Maree shares her thoughts on this subject.

Produced by Manawatū People's Radio with the support of NZ On Air.

Do societies expectations or judgements leave you feeling shame and like you are not deserving of love and belonging? By living your truth, following your own moral compass based on your values you can be unshameable. It's possible to break the box society puts us in.

Produced by Manawatū People's Radio with the support of NZ On Air.

Living during a time when mental health is at an all time low. Sometimes we don't even know why we are feeling down. Is this you? Maree discusses causes, solutions and strategies in helping you reclaim the joy in your life. It may be simpler than you think.

Produced by Manawatū People's Radio with the support of NZ On Air.

This episode is for all the carers out there. Those of you who have the weight of the world on your shoulders and you feel like you're falling apart. How can we self-care and find joy when we are faced with grief, loss, stress and turmoil?

Produced by Manawatū People's Radio with the support of NZ On Air.

What does it even mean to be enough? and how do we get there if we have spent our whole life believing we are not enough? Maree shares her 3 guiding principles which helps you own this mantra, like a friggin boss!

Produced by Manawatū People's Radio with the support of NZ On Air.

Maree discusses self image and the importance of letting go of those Negative thoughts which lead to limiting beliefs about self until you are left being a shell of who you are. Stand in the power of your own brilliant light and find the joy of your authentic self. Why? Because you're worth it!

Produced by Manawatū People's Radio with the support of NZ On Air.

How do we face disappointment or being let down when we have invested so much of ourselves into something? How do we not let the horror of the world define us? How can we accept it and reframe our thoughts? Maree shares a story about how she had to do just that.

Produced by Manawatū People's Radio with the support of NZ On Air.

Maree shares her top tips for being happier and living a happy life. Last week she shared the first 12 and this one carries on to 25 top life hacks for happiness.

Produced by Manawatū People's Radio with the support of NZ On Air.