What stops us from feeling joy? What holds us back? What are the blocks? In this episode we delve right into how we could limiting ourselves and what we can personally do to bring more joy into your life. No matter our circumstance we can still find joy and be grateful.

In this first episode, we introduce you to our host Maree Gibson and she delves straight into how 2020 has affected us personally and globally. She shares with you her story of being on honeymoon in lockdown and how COVID sent her hiding under the blankets physically and emotionally. She shares how she overcome it and how The Joy Jam came about. It looks at not feeling good enough, comparing ourselves to others and how profoundly dangerous that is. We can together explore what brings us joy.