The Joy School

Power of Positivity founder Kristen Butler joins Kristi to talk about her new book, The Comfort Zone, and why you don't have to stress, be chronically uncomfortable, or exhaust yourself to achieve a happier, more successful life. Listen in for great tips and and entirely new way to view your comfort zone!

Find Kristen's book The Comfort Zone here

Take Kristin's Comfort Zone quiz here

Author and coach Kristi Ling Spencer talks about one of the best ways to improve your life quickly, take back your power, and level up happiness. And, why you should never count yourself out, even if you think you're way behind.

Ever feel angry and you didn't know exactly why? Understanding our hard emotions is one of the keys to better understanding of ourselves and those around us. Kristi talks about healing anger and grief, and how many emotions show up in different forms. Plus, how to add more joy to your social media feeds.

Kristi shares tips for managing stress and creating happiness and joy during tough times. And, a small habit that can have big results. And a special announcemet...The Joy School membership is here and the doors will be opening soon! Read more about it and join the VIP waitlist here.

In this episode, Kristi shares key strategies for becoming a more magnetic person, creating more joy, joyful leadership, and attracting amazing things into your life. Plus, a special celebrity shout-out and a quick tip for wellness and longevity.

Learning how to connect with and make a good friend out of the future version of yourself can prove to be a very valuable tool, as well as amplify self-compassion and self-love. In this episode Kristi shares how to connect with the future version of you in meaningful ways in order to receive helpful guidance, as well as be more supportive to yourself overall. Plus a quick tip for an easy habit that has meaningful impact.

Calling all introverted extroverts! If you feel like you need a day to recharge after a social event, or could use some tips for maintaining and managing your energy during social events, busy weeks, and back-to-back meetings, you're not alone and this episode is for you! Kristi shares her favorite tricks for boosting mental and physical energy when things get busy and when you have to maintain conversation. Plus, a fascinating brain science tip that will inspire you to get more sleep.

In this episode, life coach and bestselling author Kristi Ling Spencer shares the importance of taking breaks and why vacations are part of self-care. And, she shares specifics of some of her favorite budget friendly travel hacks.

In this episode bestselling author and life coach Kristi Ling Spencer shares 3 effective tips for creating more happiness in your life now. Plus, a simple way to amp up joy that already exists in your life.

Bestselling author and life coach Kristi Ling Spencer shares why having an off day now and then can actually work to our advantage. And why it's okay to not feel like enough once in a while, and how it can empower you to level-up. Also, why science says you should always have a vacation scheduled in your future.