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The Joy School
The Joy School episodes
- How to Have More EnergyAuthor and coach Kristi Ling Spencer shares personal stories and great tips for cultivating higher quality physical and mental energy.21 min
- The Power in the Stories We Tell OurselvesThe stories we tell ourselves can either heal us or hold us back. Kristi shares mindset tips on how changing the stories we hold in our minds can help heal trauma, amplify love, and empower us to use our past experiences to expand our happiness, reduce anxiety, forgive, and find peace.17 min
- How to Face Uncertainty and Reduce AnxietyJoin Kristi for tips on how to handle massive uncertainty and strategies for taking charge of stress and reducing anxiety. This episode is all about loving support!27 min
About The Joy School
From the publisher's feed
Ready for more joy, peace, success, and elevated energy? In The Joy School podcast, bestselling author and life coach Kristi Ling Spencer shares honest real talk on topics including creating authentic…
joy, leveling up success, happiness, navigating tough times, relationships, wellness, and building your dream life. New episodes each season are released on Mondays.