Do you have a bucket list? While there are so many things I want to do and places I want to experience, I've never actually written a bucket list before. This episode really stretched my thinking and gave me clarity on what it means to dream BIG. Listen to it and I'm sure it will do the same for you!

Hello, friend! I'm doing the 10x10 challenge! This is Day 2. For the next 9 days I’ll be sharing with you 1 podcast episode that is 10 minutes or less.
 
Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!

For the next 10 days The Joyful Energetic Mama Podcast will be stripped. That means No:

• Show notes
• Prerecorded intro
• Sponsored message
• Podcast music, and
• No elaborate editing (This is a definite inside perk!!)

It's just gonna be me talking to you about a different topic every day. Are you ready?

Day 2: My Bucket List.... What's in it?  Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your five lives would be. I really want to know!

You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiaz

Are you a podcaster that wants in on the 10x10 challenge? Here's all the deets.

See ya tomorrow for Day 3, It's gonna be SO GOOD!

If you could live five other lives, what would they be?

Hello, friend! I’m starting the 10x10 challenge! For the next ten days I’ll be sharing with you 1 podcast episode that is 10 minutes or less.
 
Here's how you can help me out: Make sure to subscribe to the show so you cheer me on every day and hold me accountable!

Why am I doing this?  I want to bring back the fun into podcasting by getting right to the heart of why I started podcasting- to connect and share with you.

What does that mean? For the next 10 days The Joyful Energetic Mama Podcast will be stripped. That means No:

• Show notes
• Prerecorded intro
• Sponsored message
• Podcast music, and
• No elaborate editing

It's just gonna be me talking to you about a different topic every day. Are you ready?

Day 1: If I could live 5 other lives, they would be.... Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your five lives would be. I really want to know!

You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiaz

Are you a podcaster that wants in on the 10x10 challenge? Here's all the deets.

See ya tomorrow for Day 2, It's gonna be SO GOOD!

Happy Earth Day, friend! When you commit to taking Imperfect Eco-friendly action learning how to give back to Mother Earth doesn't seem so challenging.

I'm super thrilled to share with you a recent conversation I had with my friend Kathy Jenling Yen on how easy (and important) it is to do something good for the environment.  The best part about it? It doesn't take a lot to make an impact.  All you have to do is start.

Kathy Jenling Yen, is the co-owner of Oliver Flynn, a store that offers zero waste, plastic-free and sustainable products. She’s on a mission to bring awareness of the environmental challenges we are facing today, and trying to do her part in making Mother Earth healthier for our kids and the future generation.  In her spare time she loves to immerse herself in a variety of interests whether it's playing  the piano or training for a marathon.  

What I love most about Kathy is her quiet strength. She proves to me that you don't have to be the loudest person in the group to make a difference.  Making an eco friendly difference can be as easy as carrying a reusable bag in your purse or keeping a reusable cup in your car.

In this episode, Kathy shares how easy it is to take imperfect eco friendly action with tips that you can start putting into practice today.  We also talk about our favorite quotes, recycling misconceptions and how being eco friendly can be cost effective and healthier for you and your family.

Make sure to take a listen!

You can follow Kathy Jenling Yen on Instagram at @oliverflynnlifestyles and you can shop for eco friendly products at oliverflynn.com

As mentioned in the episode: Oliver Flynn will plant a tree for ever shampoo bar purchased through their website  (U.S. delivery only) for the month of April 2021. I can't think of a better way to start taking imperfect eco-friendly action! Order yours today!

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the challenge!
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Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to Episode 36 of the Joyful Energetic Mama Podcast: Embracing Spiritual Wellness with Nhu-Mai Simon!

How comfortable are you with talking about spirituality? Are you curious about embracing spiritual wellness?

Spirituality is one of those topics that causes your emotions to stir. I’ve met people who embrace this type of discussion and I’ve also met people who get visibly uncomfortable and even upset with the mere mention of spirituality and or being spiritual.

Recently, I’ve become more open about embracing my spiritual journey.  While I feel that it has helped me to expand my views and perspective and I feel more connected to spirit, I’ve also taken some of the heat that comes along with being open about this.

While I fully respect everyone’s right to believe what they believe, I know that for me having a holistic approach to my spiritual needs has helped me to feel more connected and more wholehearted. I know that I am part of something greater, something bigger than myself. Embracing spiritual wellness has shaped the way I view human existence, the way I view my purpose and my personal values.

If embracing spiritual wellness is something that you are curious about or something that you want to further embrace you are going to love today’s guest, Nhu- Mai Simon.

Nhu-Mai Simon is a Mom, Teacher, Mentor, intuitive Reader and Yogini. She has been teaching for over 10 years in the US and internationally. She is passionate about guiding others in recognizing their true nature and potential so they may live their best lives. She teaches spiritual practices and guides her clients through intuitive reading and healing sessions.  She also loves being a student of yoga. An interesting fact about her is that her oldest son was born in Abu Dhabi, UAE.

You can follow Nhu-Mai on Instagram at: @empath_mentor_love where she hosts ORACLE TUESDAYS @ 11 A.M. MST - a live session where she pulls messages from her oracle card readings. Don't miss it! 

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the Challenge!
-------------------
Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 35: The Right time to do self care is NOW!

You might be thinking,  "Self care?! What's the big deal?" Self care isn't  a new topic by any stretch of the imagination. Just flip any magazine or scroll through your social media channels. Everybody is talking about it.

How often do you actually do self care for yourself? Is it part of your routine or is it something that you feel is nice to do when you get around to do it?

In this episode I explore what self care really is a reflection of and how it can be the bravest thing you can do to preserve your self esteem and self confidence. Especially when life throws you a curveball. or two.

Self care can take many forms and it really is more than pampering yourself at the salon. By the way, if that's your favorite way to invest in yourself there's nothing wrong with it.

Make sure to listen to more about what self care really is- an act of self love.

To learn more about gratitude, self compassion and forgiveness make sure to check out Episode 12: How Your Habits Create More Stress

Want to learn more about the Soulful Creatives Hub? Let's get soulful!

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  I'm ready for a challenge!

Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 34: Honoring Your Personal Journey.

Honoring your personal journey- what does that mean exactly?

This episode was inspired by my recently adopted journaling practice.  I started to reflect on how I got to being "me" at this moment in time.

What a great trip down memory lane that was!  Beyond the past events and past experiences that framed my journal entry, I started to reflect on key things to nurture your appreciation of add to your individual journey. 

Some things that came to mind:

• Acceptance
• Non-judgment
• Being Present Day Focused
• Respecting the time of your calling to self-reflect
• Using your feelings as a guide and 
• Embracing  fear.

This episode also explores the belief that we are all spiritual beings having a human experience. I share with you my thoughts on what it means to be a human and how your human "beingness" helps your soul to stretch and grow.

If you'd love to learn how practicing self-awareness can honor your spiritual journey, this is the episode for you!

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For more info on this episode as well as links and resources please head over to the show notes.  Show me the Notes!

Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy today.

Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to Episode 33 of the Joyful Energetic Mama Podcast: How are Celebrating International Women's Day?

International Women's Day is happening March 8, 2021. How are you choosing to celebrate?

In this audio newsletter style podcast episode, I share with you about the history of International Women's Day, what it means to me and more importantly some fun ways to get involved, raise awareness on the importance of women's issues and all of our amazing achievements.

For a complete list of all the fun events mentioned make sure to check out this episode's show notes.

Also:

In celebration of the amazing woman that you are, I'm personally inviting you to an open conversation hosted by The Soulful Creatives Hub! 

We will celebrating our First International Women’s Day by presenting a live UN-Summit of talks geared to connect, embrace and serve our sister audience with unconditional love on topics relevant to women in business and women affected by the uncertain times we’re living in. And it’s all happening on Clubhouse!

Our Summit begins on Tuesday March 9th through March 11th where each day we will have a live chat on everything from spirituality in business to balance and energy to diversity and equity. It’s going to be so much fun and you’re invited!

March 9th: Balance & Energy: Collaboration versus Competition. Learn all about finding balance and aligning energy.  1 PM EST  Attend the live event here!

March 10th: Spirituality & Leadership: Why Spirituality in Leadership is Your New Superpower 1 PM EST Attend the live event here!

March 11th: Diversity and Equity: Distance Learning During the Coronavirus Pandemic: Equity and Access.  1 PM EST Attend the live event here!

Need a Clubhouse Invite to attend the event? DM me on Instagram here.

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

Welcome to the Joyful Energetic Mama Podcast Episode 32: Navigating Through Change is Messy.

In this week's episode I open up about why I took an unexplained temporary leave from creating weekly episodes. As you can guess by the title, I decided to take a break to take care of my own needs during this time of significant personal change.

Even though, this show is all about keeping a positive and upbeat tone, life isn't always so rosy.  Sometimes you just have to tap out for a minute to catch your breath from trying to juggle it all.

In this episode, I share my heart with you and allow myself to get more vulnerable than usual to let you know that if you're going through a tough time yourself, you don't have to do it alone.

Warning: If you're looking to listen for my top tips on how to navigate change, you may be disappointed. I am by no means an expert in navigating change.  It's my personal belief, that people go through change in their own way.  There's no right way to do it other than to go through it.  But in the off chance that you're looking for a little more human connection, your ears will have come to the right place.
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Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to Episode 31 of the Joyful Energetic Mama Podcast: 4 Self Limiting Beliefs that You Need to Let Go of Right Now!

New year, new mindset. This week's episode is all about the 4 self limiting beliefs you need to let go of right now.

What is a self limiting belief? Self limiting beliefs are beliefs that you have about yourself or the way the world works that are self limiting because holding these thoughts hold you back from your true potential.

Today, we’re going to identify 4 common self limitations. We’re going to discuss why they are self limiting and then we’re going to go ahead and flip the script on each belief and put a more positive spin on it. One that allows for personal growth and reflection.

The 4 Self Limiting Beliefs are:

Self limiting belief #1: I don’t have what it takes to succeed.

Self Limiting belief #2: If I can’t be the best, I don’t want to even try.

Self limiting belief #3: I must be in control at all times.

Self Limiting Belief #4: I don’t deserve to put myself first.

Make sure to take a listen to learn all you need to know about how to dismantle these destructive thoughts and replace them with higher serving ones!

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Are you ready to say YES! to opportunity and untapped potential? Of course you are!  That’s why I would love for you to join my new online course Attract to Achieve.

Attract to Achieve is the digital self study course that will teach you how to harmonize your feminine and masculine energies to go from feeling uninspired and unclear about your personal and business goals to having the clarity and the confidence you need to manifest and visualize your wildest dreams and goals in 30 days.

Enrollment is now open for a limited time! For more information go to:  http://bit.ly/attracttoachieve

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to Episode 30 of the Joyful Energetic Mama Podcast: Intentional Living for 2021 and Beyond!

In today’s episode we’re talking about setting intentions for the next 12 months. I recognize that just because 2020 comes to an end tonight, that doesn’t mean that all the heaviness of this year disappears along with it into thin air. 

What saying farewell to 2020 does signify is recognition of our ability to live through a very challenging moment and to hopefully walk a path that is more appreciative, more mindful and more intentional.

When a new year rolls around, we naturally start talking about resolutions. We start talking about the change we want to make. Many of us are hopeful that voicing these new goals is enough to create and stimulate change. But we know that this by itself, is not true.

Setting goals is the first step, but if you don’t know how to stoke that flame that is your goals, you’re not going to get very far. Beyond resolutions, you need a plan. Intentional living offers just that.

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as any relevant links and resources, please head over to the show notes. Show me the Notes!
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Be the first to know when the cart opens for Powered Up Vision Boards- my online course is geared toward powering up your vision board creation experience.  If you’ve ever created a vision board, you know just how powerful it can be to create a physical representation of your dreams and goals. 

Creating a vision board is really the fun part. Where most vision board creators feel at a loss is in what to do next. There's so much confusion and lack of knowledge on 

• how to stay motivated for the long run or,
•  how to stay aligned with your vision when life gets overwhelming, or
•  how not to burn out in the pursuit of your goals.  

Powered Up Vision Boards fills in the gaps to give you the exact strategies and processes you’ll need to truly attract and manifest that physical representation of your dreams to reality.  Wanna learn more? Get on the waitlist today!
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Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

You can also follow me at HeyCarla Diaz on IG here.  Drop me a line and let me know what topic you'd love for me to cover next!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!