Welcome to The Joyful Energetic Mama Episode 29: Best of the Best! Feminine Energy & Healthier Lifestyle Tips for More Energy, Less Stress, Better Periods and Less Ego.

In this week's episode were celebrating the 5 most popular episodes of the Joyful Energetic Mama Podcast. They're the best of the best!

We'll be taking a two week break to relax, refresh and reflect. If you're new to the show or are already a joyful energetic mama in the making, it's the perfect time to catch up on these episodes!

Don't worry we'll be back on Dec 31, 2020 to ring in the new year with a special message!

Happy Binge listening!

In This Episode we'll be celebrating:

• Episode #5: Tapping into Feminine Energy for More Energy and Joy.
• Episode #12: Healthy Lifestyle Tips for More Energy and Joy.
• Episode # 13: How Your Habits Create More Stress.
• Episode #9: How to Silence Your Inner Critic For Good.
• Episode #8: How to Seed Cycle for Hormonal Support and Less PMS Symptoms.

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

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ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the challenge!

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Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

------------------------------------> We'll be back 12/31/2020<----------------------------------------

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful energetic mama Podcast Episode 28: My Vision Board Creation Experience!

In today’s episode, I’ll be sharing details on my latest vision board creation experience which happened in Late 2019. Specifically, I’ll be dishing out the details on how I  mentally and emotionally prepared myself for creating my latest board.

Learn how to create a vision that you are deeply and emotionally connected to by grabbing my best tips!

Discover the kind of questions you can ask yourself to manifest a powered up vision board creation experience!

PLUS:

If you’re seriously thinking about creating a vision board, I’d love to give you a sneak peak at how I create the right kind of energy to maximize my vision board creating results!  Asking yourself the right kind of questions not only creates a space for your dreams and goals, but it also brings more clarity and  confidence into the creation process.

I’ve created a FREE MINI GUIDE just for my audience to help you power up your vision board creation experience!  

Grab my FREE Powered Up Vision Board Creation Questions PDF  here! Enter your best email address and I'll deliver it right to your inbox!

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

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Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Podcast Episode 27: 5 Simple Ways to Practice Gratitude!

Happy Thanksgiving! Thank you for joining me today on this beautiful day of Thanksgiving. If you’re listening to me today in the United States, I’m especially grateful for your support and your kind attention. 

I simply love Thanksgiving. As an adult, it’s easily been my favorite holiday for the longest time because nothing makes me happier than being surrounded by the people that I love.  Celebrating the gift that is our company and the ability to gather around a bountiful meal is really one of life’s greatest pleasures.

And I know that this year, your Thanksgiving celebration may look very different given the circumstances that we are dealing with globally. You may be coming to the table with sadness in your heart, anxious thoughts fueled by uncertainty and maybe even a feeling of disconnect. This is particularly true if this has been a rough year for you and your family.  While I’m certainly not trying to minimize any difficult feelings that you may still be processing, today I want to focus on possibility and opportunity.

You see, as easy as it is to dwell on all the hardships and the unexpected events that have shaped this year, it is just as possible to see the growth, the opportunity, and the added clarity.

Join me today to learn 5 Simple Ways to Practice Gratitude. You will thank me for it!

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

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ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the Challenge!

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Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

                                  ------------------HAPPY THANKSGIVING!-----------------

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 26: Visualization, Law of Attraction and Why You Need Goals in Your Life!

You have to believe it, to achieve it. How does that saying make you feel? Does it get you excited to think about all the wonderful things and experiences that you want to bring into your life? Or does it leave you feeling jaded or doubtful?

Wherever you fall on the spectrum, today’s episode is all about using the power of your mind’s eye to bring change into your life.  And because these visual pictures can actually shape your thoughts and levels of motivation, this episode would not be complete without talking about the law of attraction.

Lastly, after we’ve revved up your motivation juices to start looking at your ability to take charge of your life in a whole new light, we close this episode with why you need to have goals in your life.

In this episode learn all about:

• The power of visualization and how you can tap into the mind’s eye to supercharge positive change in your life,
• A simple visualization technique that you can use to change old habits and boost self-esteem,
• The best time to use visualization practices and why creating a vision board is helpful to manifesting change in your life,
• How visualization and the law of attraction work in synergy to create exciting changes in your life, and
• Why having goals at every stage in your life keeps you feeling energized and full of joy.

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

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ZERO energy is ZERO fun. Do something about it! Take my FREE 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Yes, I want in!

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Better period health is possible! Follow my journey to better period health. I’m learning a lot and so will you. Get weekly inbox updates on how to have a better period!  go to: bit.ly/betterperiodhealth 

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Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Podcast Episode 25: Why You Need A Daily Success Ritual!

Last week, we talked about 10 ways to supercharge your motivation. I shared my best tips on how to break from the inertia of indecision and lack of will to start something new.

Today, I’m going to show you how to develop a daily success ritual to intentionally create positive change in your life.  I’m really going to break it down into bite size pieces so that you can see for yourself just how doable it is to live a more fulfilling life. In addition to that, I’m also going to touch on the importance of having a solid belief system in place to give wind to your dreams and goals. 

In this episode, we’ll discuss:

• What a daily success ritual is and how it differs from the daily habits you currently keep,
• Why you should consider adopting daily success rituals,
• The 6 steps you need to master in order to set a daily success ritual into place
• Why it’s important to identify which habit you should aim to change/ implement for greater success, and
• The importance of aligning your thoughts to your desire and action plan for change. 

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community.  Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

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ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the Challenge!

Follow the Joyful Energetic Mama Podcast on Instagram  here.  Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Podcast Episode 24: 10 Things to do When You’re Lacking Serious Motivation.

Lacking Serious Motivation right now?  You’re  not alone. Most of the stuff that’s “good for you” or important to achieve isn't exactly a fun thing to do. 

When it comes to self improvement, most of us will deal with a lack of motivation to get started. Instead of giving up before you actually try, this episode is all about my top tips on what to do when you’re lacking serious motivation. 

In this episode, I share with you 10 tips and strategies to get over the inactivity hump that keeps you from making good on all your self improvement or personal project promises.

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

-----------------
ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.

Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!
-----------------

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Podcast Episode 23: Is There Such a Thing As Too Much Positivity?

Is there such a thing as too much positivity? Can high doses of positivity be toxic? As an eternal optimist, my first response is to say, “No.”

I mean think about it. If you’ve ever spent any time with a pessimistic person, you can feel how draining their way of being is.

But is it possible to feel drained by too much positivity? Can excessive positivity be intoxicating?

In this episode we explore:

• The key differences between the way optimists and pessimists think,
• The upside and the downside to positivity,
• What the mythological story of Daedalus and Icarus can teach us about toxic positivity,
• Why I believe there is such a thing as too much positivity, 
• And how everyone can benefit from a healthy dose of positivity.

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Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
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ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.
Take me to the challenge!

----------------------------
Follow the Joyful Energetic Mama Podcast on Instagram  here. 
Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this Episode? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 22: The Truth about Collagen Supplements for healthier skin! 

There are some of us beautiful ladies out there who are all about aging gracefully.  They're maturing into  strong, confident and more empowered versions of themselves.  The lines on their faces and the silver streaks in their hair let everyone know they're powerful women with a lifetime of experience. They laugh unabashedly and smile through the good times and bad.

While I admire them for their courage to embrace all the changes that come with advancing years, this episode is for the mamas that look at the skin changes they see in the mirror and choose to defy it!

In this episode we’ll discover:

• The role collagen plays in supporting healthy looking skin and the four different types of Collagen
• What the research says about the benefits of collagen based products and collagen supplementation,
• What lifestyle habits cause your skin to age and what to do instead,
• What collagen products actually work best so that you don’t spend money on empty promises, and
• The difference between Marine Collagen and Bovine Collagen. Which one is best? 

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LIMITED TIME OFFER!
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If so, you’re going to want to check out my Get The Glow Guide. In this guide, I reveal my personal daily and weekly skin care routine secrets to gorgeous and naturally glowing skin. You’ll learn the essential habits to glowing skin as well as my best wellness tips to supercharge your results.

I’m offering this guide as a bonus to anyone who joins The Prettyfull Academy membership through me. If you’d like to learn more about my offer you can go to www.heycarladiaz.com/TPFA  to learn more about TPFA membership as well as why you don’t want to pass up on this FREE bonus. Enrollment is open until 10/28/20 12:00 EST.

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This podcast episode is sponsored by The Prettyfull Academy Membership. Enrollment is now open for a limited time only until Wednesday 10/28/20 12 Noon EST.  

The Prettyfull Academy is your place to be bold, be authentic and to become unforgettable. Learn how to elevate your image, create your signature style and build an authentic personal brand.

It’s not too late to take the Personal Brand Style Quiz and join us for the Brand style journey. But you do have to act NOW. Go to www.kristianecharrier.com/personal-brand-style-quiz to get started. 

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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

---------------
Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to The Joyful Energetic Mama Podcast Episode 21: Embracing Your Personal Style with Kristiane Charrier.

Recently, we've been exploring how to nurture our internal dialogue by way of raising our self-esteem and elevating our own perception of worth.  In today's episode, we’re going to add to that conversation of embracing our uniqueness and individual talents by talking about personal style.

What does personal style have to do with self-esteem or self worth? Plenty!  I couldn’t think of a better person to talk about this than my own business bestie, Kristiane Charrier.

Kristiane Charrier is a powerhouse in the personal styling brand marketing space.  She has years of experience as an Image and Color consultant, and has worked in fashion and textile design as well. 

In her own words, Kristiane helps “soulful creatives, improve their image, create their signature style, and build an authentic profitable personal brand, so they can make a statement without saying a word.”

In this episode we explore:

• the importance of owning your own style and why no one can copy your individual style,
• what your appearance says about you and how to properly express your unique personality through personal style,
•  how embracing your personal style can attract the right people to you and repel the energy suckers,
•  the biggest mistake that women make when it comes to personal style, and
• how embracing your personal style can  make you become a better version of yourself!

Ready to dig deeper into your own personal style journey? Of course, you are! Take the Personal Brand Style Quiz! In as little as 3 minutes, learn all you need to know about your personal style and receive a personal brand guide straight to your inbox!

LIMITED TIME ENGAGEMENT:
What's better than Embracing Your Personal Style? Going on a Brand Style Journey with other soulful creatives.  Happening from 10/18/20- 10/23/20.

Taking the Personal Brand Style Quiz is only the beginning.  You can use your Personalized Style Guide results as a launching pad to learn how to create an outfit that represents your unique personality + leave with a souvenir of  6 photos showcasing your personal brand. 
Sign me up!

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Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Welcome to the Joyful Energetic Mama Podcast Episode 20: Nurturing Your Self Worth!

Like self- esteem, self worth is another concept that we use to evaluate our own perception of ourselves.  Having a high level of self-worth fortifies you and allows you to be resilient in the face of struggle. Nurturing your self-worth is important in order to have positive relationships with yourself. Likewise, it’s important to deem yourself worthy in order to benefit from positive relationships with others. 

In this Episode we explore:

• How Self Worth is different from self esteem,
• A cultural framework for worth and why accepting this framework as truth sets us up for failure,
• How our experiences can positively shape our self worth,
• Three ways to positively nurture your self worth, and 
• How we can use compassion as a lens for building resiliency.

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Listen to Episode 19: Raising Your Self-Esteem Through Compassion here.

For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
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Better period health is possible! Follow my journey to better period health. I’m learning a lot and so will you. Get weekly inbox updates on how to have a better period!  go to: bit.ly/betterperiodhealth 

-------------------

Follow the Joyful Energetic Mama Podcast on Instagram  here. Say 'Hi!" tell us what you love about this week's episode and go behind the scenes to dig deeper into that joyful and energetic life you crave!

Love this podcast? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!

Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. 

Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!