In this episode we center the conversation around consistently showing up and staying persistent with whatever we are creating and pouring into the world.

The world needs our creations, our ideas, our wisdom, our gifts, and so on.

We also must recognize that whatever we are working on and toward will take time and that's fine! If we want to see results, we must keep going!

If you need some genuine encouragement, or uplifting words, this conversation could benefit you.

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In this episode I share 5 things that are helping me in my journey of motherhood.

If you are a Mom you know that Motherhood is the most rewarding, most incredible gift, while simultaneously being the hardest work you will ever do. Mothering our children requires us to be strong in ways we never have been before. It requires us to love deeper and unconditionally. It requires us to become the best versions of ourselves so that we can be the best parents we can be.

With that said, it is essential that we have things and tools in place to help us do the very best we can in mothering our babies.

Join me in this conversation to hear what I am finding most helpful as a Mom of 4.

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In this episode we explore ideas for ways that we can feel more joy in every single day.

Feeling joy on a daily basis is important, and it is up to us to figure out our own personalized ways to bring that feeling to life each day.

Join me in this conversation where I share my own ideas for attaining more joy in the day to day.

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Do you find yourself comparing your life, your looks, or what you have going on to random people on social media and/or in other settings?

If so you are not alone, we all fall in this trap from time to time however, for some of us this is a more frequent occurrence that needs to stop for the sake of our well being.

Being self aware and noticing our personal judgements and when we are comparing is essential in order to eradicate the habit, or at least get a handle on it. Along with gaining awareness, we must also get in touch with and feel confident in ourselves so that we feel good, and thus are less likely to compare every little thing about our lives to someone else's.

In this episode I discuss why self-comparison is a waste of our time and energy, and share thoughts about ways I believe we can improve upon this.

Thanks for listening!

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In this episode we dive into the topic of limiting beliefs, where they come from, and why we hold onto them. We also discuss ways to overcome our limiting beliefs as well as ways that we can reframe our thoughts so that they are empowering rather than self limiting.

When we let go of limiting beliefs we allow ourselves space to transcend.

I hope you enjoy this episode!

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In this episode we discuss the importance of protecting our peace and the difference between protecting our peace and hiding from discomfort.

The differentiation between the two in essential to acknowledge in order to be sure we are not stunting our own growth. Protecting our peace is in inside job that starts with us, and in this episode we explore several ways in which we can work to maintain our own internal peace.

Thank you for tuning in!

If you enjoy this episode please share, rate, and leave a 5 star review.

All the best,

-KW

Connect with me on Instagram @the_joyous_days_podcast

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In this episode we discuss ideas on staying focused in a world that is filled with distractions. If we want to see results we must be willing to release old habits that are stealing our focus and also be willing to create new habits that will get us closer to our goals.

Being intentional, and paying close attention to our habits can drastically shift the way we utilize our time.

In this episode we discuss feelings of stagnancy and ways to move past it.

We all deal with the daily demands of life that can sometimes leave us feeling drained and with little energy to work toward the things that feel most important to us. We also may for one reason or another, find ourselves in a place where we have lost sight of our goals or have simply stopped working on them. It is essential that we create time and space in our lives to keep moving forward . Join me in this conversation where we dive into my own feelings of stagnancy and things that have helped me move forward.