Our suffering often stems from being so far in our future or too often looking backward into our past, that we cannot be present in the moment.

For more messages like this and information on Mental Health & Wellness, SUBSCRIBE to @jrocktherapy podcast and YouTube channels.

Can you take 1 day to release the need to judge anyone or anything around you... including yourself??? 

We live in a world that is filled with criticism, condemnation, and judgment. From politics, to religion and social ideals we seem to be living in a “war of the words”.

If we get triggered, defensive and angry at people for not living the way that we want them to (or if we lash out at people for judging us) are we not becoming just like them? Brene Brown has often said that empathy is the cure for shame. I truly believe what the world needs now more than ever is compassion, self-compassion and empathy.   Listen & SUBSCRIBE to @jrocktherapy on anchor.fm & YouTube 🎧 ❤️❤️

SUBSCRIBE to @Jrocktherapy podcast, YouTube and Instagram for more on mental health and wellness.

In this episode, we discuss the COVID-19 global pandemic from a mental Health & wellness perspective. We’ll examine possible ways in which we are coping that seem helpful to our collective mental health and ways that we are not. For more, listen to NPR radio, Austin’s own KUT.org live Monday morning between 7 - 9 a.m. cst; or SUBSCRIBE to @JRocktherapy YouTube, Podcast and Instagram.

What do you do when conflicting ideologies, values, beliefs and experiences converge creating a space of conflict? In a time of social unrest, protest and pandemic, it can be easy to internalize these conflicts. Learn how to take your personal power back and SUBSCRIBE to Jrocktherapy podcast, YouTube, and Instagram.

How do we weather uncertainty while upholding responsibility during the pandemic? Listen and SUBSCRIBE to @jrocktherapy podcast, YouTube and Instagram for more info on Mental Health & Wellness.