By Tanya & Sabrina Saunders
"Are you a mom who worries about being too strict, not strict enough, or raising an unhappy kid? Are you a Gen Z daughter concerned about school, grades, friends, and experiencing anxiety? I
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The podcast currently has 171 episodes available.
Watch & witness the power of body language on YouTube.
In this episode of 'The Juggle is Real,' a mother-daughter duo delves into life's challenges, focusing on Sabrina's recent experiences with her driver's permit test. They discuss the importance of patience, sitting in discomfort, and drawing lessons from setbacks.
As Sabrina shares her juggling act involving schoolwork, missed permits, and appointments, they highlight the significance of remaining true to one's vision and goals. The episode emphasizes the profound wisdom found in stillness and understanding one's nervous system's response to stress, with an anticipation of a practical four-step process for dealing with discomfort in future episodes.
00:00 Introduction and
Bible Quote
00:25 Juggling Life's
Challenges
02:33 Sabrina's Permit
Test Experience
06:06 Emotional
Reflection and Lessons
12:23 Conclusion and
Next Episode Preview
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Episode 5 of 'The Juggle is Real,' a mother-daughter show, the hosts explore the unexpected benefits of stress and anxiety. The episode delves into the story behind the show's creation, the unpredictability of life, and how setbacks can bring present-moment insights.
Drawing from personal experiences, certifications, and impactful mentors like Dan Siegel, they discuss how stress prepares the body for significant events. The show highlights the importance of showing up for oneself, even amid anxiety, and embracing stress to lead a meaningful and significant life.
Practical tips for handling anxiety, personal anecdotes, and a relevant Bible quote, chosen by Sabrina, on anxiety from 2 Timothy 1:7 further enrich the discussion.
00:00 Introduction:
Embracing Stress
00:22 The Story Behind
the Show
00:44 Breathwork
Certification Insights
01:41 Understanding
Stress and Anxiety
03:28 Personal Story:
Overcoming Social Anxiety
04:40 Facing Fears:
Soccer Practice Dilemma
05:52 Life Coaching
Tips for Anxiety
07:44 Reflecting on
Personal Growth
12:33 Practical Advice
for Managing Anxiety
19:50 Conclusion and
Future Episodes
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Click here to join the Juggle is Real Community Circle.
In this episode of 'The Juggle is Real,' the mother-daughter duo discusses stepping into one's genius by utilizing various capacities like intellect, intuition, and creativity. They reflect on past experiences, particularly social anxiety stemming from school incidents, and emphasize the importance of forgiveness. By understanding that their responses are natural and rooted in biology, they advocate for self-compassion and the practice of forgiving both oneself and others. The ultimate goal is to foster a mindset of love over fear, overcoming social anxieties and enhancing personal growth and connections.
00:00 Introduction:
Stepping into Your Genius
00:30 Understanding
Genius and Limiting Beliefs
02:27 The Power of
Forgiveness
07:52 Perspective and
Compassion
10:45 Conclusion and
Next Episode Preview
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Click here to join the Juggle is Real Community Circle.
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In Episode 3 of 'The Juggle is Real,' a mother and daughter explore the concept of unleashing one's genius potential, despite internal judgments and social anxiety. The episode builds on the idea of integrating differences for harmony, discussed in Episode 2. Through personal stories, they reveal the challenges faced by the daughter, Sabrina, dealing with social anxiety and bullying during middle school. The episode emphasizes the importance of inner child healing, cultivating determination, and setting actionable goals to overcome social anxieties. It also outlines strategies to reclaim one's potential and maintain mental well-being in social settings.
00:00 Introduction: Unlocking Your Genius Potential
00:22 Understanding Harmony in Relationships
00:51 Sabrina's Story: Facing Social Anxiety
02:56 The Impact of Bullying and Social Media
05:29 Coping Strategies and Moving Forward
13:06 Embracing Determination and Leadership
15:38 Practical Steps to Overcome Social Anxiety
19:34 Conclusion: Growing Through Struggles
Please rate, and review, if this show is supportive, and share the episodes with any mom or daughter looking for a community to relate to and grow with.
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In this episode, the mother-daughter duo explores the concept of integrating differences to create harmony, inspired by Dr. Dan Siegel's teachings. They delve into personal traits, communication styles, and daily routines to better understand each other. The discussion covers topics like expressing individuality, overcoming fears, and managing social anxiety. The episode aims to foster rich relationships through practical tips while encouraging viewers to join their community for ongoing support.
00:00 Introduction and Inspirational Quote
00:22 Understanding Integration in Relationships
01:36 Getting to Know Us: Personal Stories and Tips
02:52 Exploring Personal Traits and Communication Styles
03:39 Daily Needs and Preferences
06:25 Fashion and Style Preferences
09:56 Physical Activities and Hobbies
11:03 Emotional Reactions and Fears
14:50 Beliefs and What Makes Us Unique
20:19 Conclusion and Community Invitation
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Welcome to the first episode of The Juggle is Real, a mom and daughter show, where we discuss the challenges and growth within busy lives with a spiritual twist. Join us today as we share a personal story about sneaking boys in and the lessons learned from it. Discover tips for nurturing rich relationships and effective communication. Stay tuned for interviews, experiences, and more insights on balancing the juggle of everyday life.
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Click here to join the Juggle is Real Community Circle.
Tanya and Sabrina, a midlife mom and her teen daughter, introduce their podcast 'The Juggle Is Real,' where they discuss managing their relationship through life's modern challenges. The podcast aims to foster dialogue on topics such as boundaries, finding friends, controlling situations, and balancing life’s demands, offering practical tips and real conversations, with a sprinkle of spirituality, to build strong, rich relationships.
Watch us on YouTube
Support the show
Click here to join the Juggle is Real Community Circle.
Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.
Soring Equinox Workshop
Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance
Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMo
Astrology Reading here:
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Free 28 Day Tracker
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Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.
Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance
Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMo
Astrology Reading here:
https://www.tanyasaunders.com/offers/FKJzfVFe
Leave a Review
https://www.tanyasaunders.com/podcastreview
Learn More
https://onamission.bio/healthymind
Free 28 Day Tracker
https://www.tanyasaunders.com/pl/191700
Connect with Me
Instagram
Facebook
Discover how to stress less, how to work with your mind for new ways of thinking, new ways of BEing, how astrology gives you clues to your authentic self, and what you should focus on every 29.5 days to create a harmonious life you love.
Grab a copy of my FREE Tool kit HERE: https://www.tanyasaunders.com/worklifebalance
Ready for a coaching package blending positive neuroplasticity, breathwork, and your unique elemental nature in which you will discover through your astrology? All this to say, you will experience a deeper understanding of your mind, body, and emotions to feel more authentic, whole, and to begin the journey of living a life you love while you are living it https://www.tanyasaunders.com/offers/DujcFmMo
Astrology Reading here:
https://www.tanyasaunders.com/offers/FKJzfVFe
Leave a Review
https://www.tanyasaunders.com/podcastreview
Learn More
https://onamission.bio/healthymind
Connect with Me
Instagram
Facebook
The podcast currently has 171 episodes available.