In this episode, Andryanna dives into the power of saying “no” as we enter the busiest season of the year. Drawing on research about the mental load of motherhood, boundary-setting psychology, and real-life examples, Andryanna unpacks why so many women overcommit and how to reset with intention.

Learn how to protect your energy, reduce overwhelm, and say yes to what truly aligns with your values (not with what you think you "should" do).

In this episode:
• Why women struggle to say no and the impact of the mental load
• How to set boundaries with clarity and compassion
• A simple “yes/no” audit to prioritize what matters most
• Research-backed strategies to prevent holiday overwhelm
• Scripts and examples for saying no without guilt
• How to delegate, release control, and lighten your schedule
• Journaling prompts for reflection and intention
This episode is designed to help you create more space, ease, and joy heading into the holiday season.

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Keywords: saying no, boundaries for women, mental load, motherhood stress, holiday overwhelm, burnout prevention, intentional living, reduce mental load, seasonal stress, holiday planning, work-life balance, women’s wellbeing, emotional labour, saying yes to what matters, mindset tools for mothers.

In this episode, Andryanna sits down with Jahmeelah “Jam” Gamble — speaker, educator, and creator of Slay the Mic®, a transformative method helping people reconnect with their voice and use it with confidence, authenticity, and power.

Jam has spent over a decade teaching people how to trust their voice again — not just on stage, but in everyday moments that matter: setting boundaries, asking for what they need, and speaking up without apology.

Together, Andryanna and Jam explore:

• Why so many women carry shame around their voice and how early experiences can shape that;

• How to identify and release your “Vocal Kanye” (the voice of criticism and self-doubt);

• Practical ways to speak up with confidence at home, at work, and in relationships;

• How to raise kids who feel free to use their voices;

• The link between voice, self-trust, and leadership.

This is an episode for anyone who’s ever quieted themselves to fit in and is finally ready to be heard.

CONNECT WITH JAM:

⁠Jams Website⁠ 

Your Vocal Turning Point // Launching January 2026: ⁠https://www.slayerofthemic.com/⁠ 

⁠On Instagram ⁠ ⁠

On LinkedIn⁠

CONNECT WITH ANDRYANNA:

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In this solo episode, Andryanna shares the story behind manifesting her family’s dream lakefront home — and the powerful mindset, energetic, and practical steps that made it possible.

But this isn’t just a story. You will walk away with prompts, tools, and a grounded framework to support your next chapter — whether you’re calling in a home, a new season of life, more peace, more alignment, or simply a spark of belief again.

In this episode, you’ll learn:

• The visualization and journal prompt that started everything;

• How to expand beyond your “invisible circle” (Steven Bartlett analogy);

• Lessons from Neville Goddard and Wayne Dyer applied in real life;

• Why letting go is the hardest — and most necessary — step in manifestation;

• How gratitude amplifies and accelerates receiving;

• What to do when impatience shows up (“why isn’t it here yet?”);

• Practical steps you can start today to align with what you desire.

This isn’t manifestation theory — it’s manifestation lived.

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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In one of the most-loved episodes, Andryanna challenges the phrase “rest is productive” and explores why framing rest as another task can keep us stuck in hustle mode.

She unpacks what restorative rest truly means—how it supports emotional well-being, nervous system regulation, and resilience—and offers practical ways to bring more calm and recovery into daily life.

Gain perspective on how to step away from performance-based rest and move toward a deeper, more sustainable sense of renewal.

In this episode:

• Why “rest is productive” can reinforce perfectionism and pressure;

• What restorative rest really looks like;

• How rest supports nervous system regulation and emotional health;

• Practical ways to recharge without guilt or overthinking;

ON THE BLOG: ⁠⁠Avoiding the Fall Energy Slump: Smart Shifts for More Calm⁠⁠

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CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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In this episode replay, Andryanna sits down with best-selling author, former TV anchor and visibility expert Lisa Bragg to unpack why so many ambitious women stay silent—and how refusing to dim your light might be the key to your next big leap.

Lisa draws on deep research and her book, Bragging Rights: How to Talk About Your Work Using Purposeful Self‑Promotion, to show how self-promotion isn’t a dirty word—it’s a strategy for impact and influence.

Highlights:

• How a chance encounter with a pop star redirected Lisa’s career and purpose

• Why women often hesitate to share success—and how “modesty” may be holding them back

• The concept of “flip it to test it”: how receiving and giving compliments can become your first tool

• How sharing your wins actually serves others, elevates your field, and amplifies your impact

• Practical steps to go from “hidden gem” to visible leader, brand, or business

Whether you’re prepping for 2026 goals, ready to ask for a raise, or craving to be seen for your value—this episode gives you the mindset shift and tools to step into the light.

ON THE BLOG: ⁠Avoiding the Fall Energy Slump: Smart Shifts for More Calm⁠

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CONNECT WITH LISA:

Get the book: ⁠Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion ⁠

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⁠Free Bragging Rights Riff Tool for idea generation ⁠

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Feeling burnout, stretched too thin, or longing for renewal? In this replay episode, Andryanna shares five grounded strategies for relief and renewal designed especially for overwhelmed moms.
These five reminders continue to help her — and listeners — find calm, relief, and renewal when life feels overwhelming.

This episode is a gentle, relatable guide to slowing down without guilt, honouring your body’s limits, and remembering that self-compassion is the most productive thing you can practice.

This week’s replay couldn’t come at a better time. After losing her voice to a cold, Andryanna revisited these lessons herself — a real reminder that even those who teach mindfulness sometimes need to pause and refill their cup.

Highlights:

• Why rest isn’t a reward — it’s a requirement

• The real power of small wins and progress over perfection

• How to listen to your body’s signals before they become “screams”

• Mindset shifts for finding gratitude, even in hard moments

• Practical, real-life self-compassion exercises you can do today

AS MENTIONED - ON THE BLOG: Avoiding the Fall Energy Slump: Smart Shifts for More Calm

GIVEAWAY! - Enter to win a 4-Year Anniversary prize pack that includes: The Juggle is Real Authentic Self-Care Planner, personal development books + a $100 Amazon Gift Card. To enter: write a review of The Juggle is Real on Apple Podcasts and send a screen capture to [email protected]!

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On this episode of The Juggle is Real, Andryanna sits down with certified life coach Randi Crawford, whose no-nonsense approach to parenting has helped hundreds of families navigate the messy realities of screens, independence, and modern family life.

In this conversation, she and Andryanna explore the challenges and opportunities of parenting in a digital world—and how we can raise resilient kids who know how to connect both online and in person.

Navigating Screen Time & Building Real Connections:

• How to balance freedom and boundaries with kids’ screen use;

• Why our own device habits matter more than we think;

• Simple rituals to build connection at home—no “perfect parent” required;

• Helping teens and young adults develop confidence and real-world social skills;

• Staying close to older kids and young adults without overstepping online;

• Three no-BS tools parents can start using this week to reduce conflict and strengthen family bonds.

Whether you’re managing screen battles with your 8 year old or learning how to stay connected with a college-aged child without smothering them, this episode is packed with practical tools, fresh perspective, and a lot of reassurance that you’re not alone.

GIVEAWAY! - Enter to win a 4-Year Anniversary prize pack that includes: The Juggle is Real Authentic Self-Care Planner, personal development books + a $100 Amazon Gift Card. To enter: write a review of The Juggle is Real on Apple Podcasts and send a screen capture to [email protected]! (entry required by 11:59 p.m. EST October 31, 2025).

CONNECT WITH RANDI:

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CONNECT WITH ANDRYANNA:

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In this special anniversary episode, Andryanna reflects on four years of The Juggle is Real, celebrating the messy beginnings, the lessons learned, and the growth along the way.

She revisits her very first episode—recorded when her youngest was just six months old and the pandemic was still reshaping everyday life—and shares how her advice has evolved since then. With a blend of personal reflection, audience prompts, and fresh takes, Andryanna offers listeners both inspiration and practical strategies to embrace their own milestones and new beginnings.

Highlights from this episode include:

• Why messy starts matter—and how naïve beginnings can actually fuel momentum;

• How to measure progress using The Gap and the Gain framework (and why small wins build big change);

• Reflection prompts to consider where you were four years ago, and where you want to be four years from now;

PLUS! GIVEAWAY - Enter to win a 4-Year Anniversary prize pack that includes: The Juggle is Real Authentic Self-Care Planner, personal development books + an Amazon Gift Card. To enter: write a review on Apple Podcasts and send a screen capture to [email protected]!

Whether you’ve been here since episode one or you’re tuning in for the first time, this is an invitation to pause, celebrate your own growth, and keep moving forward—messy starts and all.

CONNECT WITH ANDRYANNA:

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In this episode, Andryanna welcomes Renée Lindo, image strategist, speaker, and creator of the Style S.T.O.R.Y™ framework, for a conversation about style, confidence, and how we show up for ourselves in midlife.

This conversation is filled with practical advice, powerful perspective shifts, and encouragement for women juggling motherhood, careers, and the changes that come with this season of life.

In this episode:

• Renée’s journey from corporate pharmaceuticals to personal styling, and how she turned her passion into her purpose;

• Why style is communication—influencing how others perceive us and how we feel about ourselves;

• The midlife shift: the real challenges women face in their 30s, 40s, and 50s, and how to move through them with grace;

• Streamlining your wardrobe: Renée’s top tips for clearing the clutter and creating ease in getting dressed;

• Confidence through intention: how what we wear can change the way we show up in work, life, and relationships;

• Energy & vibe: how colour, fit, and accessories can transform mood and presence;

• Style as self-care: reframing style as empowerment rather than vanity, and one simple change to boost confidence right away.

Whether you’re feeling stuck in a style rut, overwhelmed by a closet full of “nothing to wear,” or just ready to reconnect with yourself, this episode is packed with wisdom to help you use style as a tool for confidence and joy.

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In this episode, Andryanna shares reflections from her experience at the Rise at the Ritz event in Toronto and weaves in powerful teachings from her past conversations with Peak Performance Mindset coach, Hina Khan.

It includes:

• How communication and listening shapes the energy and presence we bring into every interaction;
• How to live the mantra "let it be easy" every day;
• Steven Bartlett’s “circle” analogy and how invisible limits keep us stuck;
• The obstacles we create and why some people never achieve their goals;
• How our judgements hold us back, the difference between shame and guilt — and how to recognize your own “edge”;
• How fear of not betting on yourself can hold you back more than failure ever could;
• How to embody the version of yourself you envision, including creating your new self-image and identity.
• The reminder's that our identity is built through small, consistent actions aligned with who you want to become.

With a mix of personal insights, event takeaways, and wisdom from Hina Khan, this episode is both grounding and expansive — a reminder that growth, possibility, and magic always live outside our comfort zone.

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* Get your Back-to-School Routines Chart ⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! 

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And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.