In this episode, we sit down with Alex Bailey—a relentless competitor and emerging leader—to dive into what separates those who train with purpose from those who chase validation. Alex shares how he approaches the daily grind with a mindset rooted in intent over ego, and why staying true to the process matters more than impressing anyone. Whether you're an athlete, coach, or just someone looking to level up, this conversation will challenge you to reassess how you show up—on and off the field.

In this episode, I sit down with my mentor, best friend, Vernon Smith, also known as The Freak. From leading the charge at Marian University to now building his own legacy in the private sector with The Freak Performance, Vernon’s story is one of relentless drive, unwavering purpose, and unmatched energy.

We dive into his coaching philosophy, his journey through the strength & conditioning world, and how he’s impacted countless lives — including mine. This episode is more than just a conversation — it’s a tribute to the man who taught me how to fight for what I believe in, push past limits, and dominate with purpose.

If you're a coach, athlete, or just someone chasing greatness — this one’s for you.

Welcome to the very first episode of The Juice Effect — a strength podcast built on grit, purpose, and passion. In this debut episode, I share the story behind the brand, the message, and the mindset. From uncertain beginnings to finding my path in strength & conditioning, this episode dives deep into what "The Juice" really means, how it came to life, and why this podcast exists.

Whether you're a coach, athlete, or just someone hungry to grow — this episode sets the tone for what’s to come. Expect real talk, powerful stories, and the tools to fuel your grind.

Because if you're juiceless… you're useless.