Donna Gunn from unleash YOUR warrior today breaks down the dangers of having too much sugar in our diets, how much is enough & where it may be hiding. The results will certainly surprise you!

Mel from Love Parenting says we can lecture on values & behaviour until we are blue in the face but its our ACTIONS that kids absorb on the daily.

Healthy alternatives to sugary puddings with some healthy winter desserts with Julianne Beeston our resident medical herbalist

Amanda Jane says we need to "feel it to heal it". Toxic positivity & not processing trauma can come back to bite you in the butt

Mitch from the Boys Studio says choosing the wrong supermarket shampoo can spell disaster for your hair.

Gabrielle Lawrie dives into how we were parented informs our adult relationships- & its more important than you think!

Today meg gets into the guts of what spirituality actually is (hint- its not all love & light & mediating on a mountain top)

Marissa Roberts from the Simpler Business Podcast gives us hacks to create a to do list that avoids overwhelm

Amanda & Sahara from weaving the Red Thread chat about vagina health and how our bodies may be telling us something is out of whack

Mel from Love Parenting sheds some light on the subliminal patriarchal messages we could be passing on to our daughters & how to deliver a message that REALLY matters