Our conversation with Chris is a must listen not only because Chris is a change maker, smart man and committed to destigmatizing mental health issues and conversations, especially in black community. But also because Chris has this so needed now ability to explain issues and understand every side of the story without a judgment with sole goal to create peace in the community. Thank you Chris for this eye opening and educational conversation. 

Coffee, Hip Hop and Mental Health: https://chhamh.org/who-we-are

Donate to CHHAMH: https://rb.gy/k5bkbx

CHHMH Instagram: https://www.instagram.com/coffeehiphopandmentalhealth/?hl=en 

Christopher LeMark Instagram: https://www.instagram.com/christopherlemark/?hl=en 

Books: Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing https://www.amazon.com/Post-Traumatic-Slave-Syndrome-Americas/dp/0985217278 

The Body Keeps a Score The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?dchild=1&keywords=body+keeps+a+score&qid=1603896669&s=books&sr=1-1

Perfect timing for this beautiful conversation with Kiki Robinson - artist & modern witch....Yes! You heard correctly! Kiki ispracticing modern witchery and helps many people around the world heal, unblock, connect to their purpose and true potential. She uses songs, mantras, cards and more to do so. So interesting and brave considering the many of us are scared of her craft. Besides sharing what it means to be a modern witch and how she works Kiki tell us what we can do during these intense times to go through them purposely and wisely...and so much more. Enjoy!

Kiki's website: https://www.opulentwitch.com

Kiki's Instagram: https://www.instagram.com/opulentwitch/

Kiki's art: https://www.kikirobinson.com

Our Sponsor is FEELREAL - an experiential social platform powered by a community of skilled and committed facilitators. Our mission is to create inclusive and authentic experiences for people to come together to share stories & resources, to practice emotional wellness & mindfulness, and to build resilient & equitable communities.

To learn more go to www.feelreal.net

The Good Campaign reached a big milestone with the launch of multiple billboards in Chicago area, reminding and encouraging all of us to be nicer to each other. To celebrate this success I decided to share 10 lessons from the process of creating The Good Campaign and what are my plans and the goal is for it next! As usual I hope you will get inspired or that one of my lessons will be a prefect motivation or encouragement where ever you are with your project or business journey. Enjoy!

Neale is an energy therapist and healer. He is a part of the Urban Escape Healing studio in Chicago where you can find all kind of natural ways to heal your body, mind and deal with stress, including different types of massage, reiki, acupuncture, chakra cleaning, new paradigm MDT (tune in to find out what it is…) I’ve met Neale several months ago when I was looking for an energy therapist after reading incredible book recommended to me by my regular therapist: Body Keeps The Score by Bassel van der Kolk MD. Neale has incredible gifts and ability to work with energy to help process things stored in your body and make your energy flow better. (I know, but trust me.) I’m not a medical professional nor have any medical education but strongly believe that therapies provided by Neale and Urban Escape Healing are so needed and can help many to live better life just like they are helping me. Here are links, products and companies from this episode: Urban Escape Healing https://www.urbanescapehealing.com Urban Escape Healing Instagram: https://www.instagram.com/uehealing/ Urban Escape Healing Facebook:  https://www.facebook.com/uehealing Book: “Body Keeps a Score” by Bessel van der Kolk MD https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K Bullet Proof Podcast With Dave Asprey: https://podcasts.apple.com/us/podcast/bulletproof-radio/id451295014 Blue Blocking glasses: https://www.bulletproof.com/sleep/tech/blue-light-glasses-sleep/ BluBlox glasses: https://www.blublox.com Comosystems: https://www.comosystems.com/en/