The Juicy Life Podcast

The Juicy Life Podcast

By Anna Malus KitzmannEducationSelf-Improvement
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The Juicy Life Podcast episodes

  • Feel your feelings | SOLO
    Let’s talk about feelings! Let’s talk about simple tool which helps me to digest and deal with my feeling especially ones miss-labeled as “negative”.
    9 min
  • About joy I SOLO
    I know strange moment to be talking about joy but hear me out. It these rough times experiencing joy is more important than ever!
    8 min
  • Childhood trauma I SOLO
    Not a light subject today. Something I think about and read about a lot - childhood trauma. Why it is crucial to revisit it? What are some simple ways to do it? If you experience intense childhood trauma please consultant & seek help from professionals.
    15 min
  • Have you EVER experienced a genius? I SOLO
    I wrote my take on the Ever Restaurant but it was long so decided to share it here on my podcast. Why not? It sure was a dinner In The Good Company. The best company to be honest. I do not share any pictures of the dishes bc it would be like telling you all the details of the movie before you see it.
    But before (I hope) you will listen to my pod I want to tell you that I know how insensitive it my seem to write about fancy restaurant night when the world is falling a part but we did book it months back and honestly I didn't want to loose money. Also I really needed a night that will lift me up bc everything feels so heavy these days. And Ever sure lifted me up to a different dimension...
    Also when I was reading my review I finally accepted that my writing will never use sophisticated & fancy words because my goal is not to impress you or make you think I'm smart. My goal is for you to understand me so I say it simple
    10 min
  • Take a break I SOLO
    Such a simple idea right? Taking a break…Well it wasn’t easy for me but I’ve learned a lot when I took a month long break from all my projects. And sure I want to share it with you!
    7 min
  • Intuition - your gift & talent I SOLO
    Yet another subject I’m fascinated with - our intuition. In the episode I share what I have learned so far and how I develop and work with my intuition. It is an amazing gift and we all have it available to us!
    11 min
  • About sobriety | SOLO
    This year I will celebrate 4 years since I’m sober. I want to share with you my journey, why I decided to stop drinking alcohol and why I highly recommend sober life!
    11 min
  • With Leon Mueller about building #1 self-therapy app and mission to help 1 billion people live better life.

    Leon is the Co-Founder & CEO of Bloom, the world's first self-guided therapy platform on a mission to empower 1 billion people to be their own therapist. Bloom revolutionizes mental health with self-therapy through interactive videos, personalization through ML and the science of cognitive behavioral therapy. Bloom has grown to 1.5M users in just 2 years and is amongst the top 100 Health & Fitness apps in the US. Leon was born in Germany, taught himself design in high-school and became a product designer. He built several businesses from HR tech to Voice Technology and Mobile Apps. His company & team builds tools to unlock human potential.

    Bloom App: https://www.enjoybloom.com

    Bloom on Instagram: https://www.instagram.com/enjoybloom/

    Connect with Leon on LinkedIn: https://www.linkedin.com/in/leonmueller/

    Book recommended by Leon: "Humankind" by Rutger Bergman 


    45 min
  • NEW type of goals for 2022!
    Ok this is not a new or my idea but I tried it in 2021 and it did wonders for me so of course I will share it with you. I’m all for setting up goals and intentions for a new year. I think it is a great tradition which helps us stay more focused. But what if we look at our goals in a bit different way this year? And besides setting up these tangible achievements added new type of goals in 2022? And let me tell you it is life changing.
    9 min

About The Juicy Life Podcast

From the publisher's feed

The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I…